Which food has less impact on blood sugar?
Bar, Cranberry White Chocolate
Santa Barbara Essential Foods, LlcBar, Choco Balsamic
Blue Line ProComparing Key Nutrients
| Nutrient | Bar, Cranber... | Bar, Choco B... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 8.0g | 3.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Bar, Cranberry White Chocolate vs Bar, Choco Balsamic comparison: Bar, Cranberry White Chocolate has a high blood sugar impact (BSI 35.6) while Bar, Choco Balsamic has high impact (BSI 30.3). Bar, Choco Balsamic provides 2.0g more fiber. Consider Bar, Choco Balsamic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar, Cranberry White Chocolate
Bar, Choco Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar, Cranberry White Chocolate
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), GLUTEN FREE OATS, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, SUNFLOWER OIL), PUMPKIN SEEDS, ALMONDS, CASHEW BUTTER, CHICORY FIBER, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), CURRANTS, SUNFLOWER SEEDS, CHIA SEEDS, BROWN RICE SYRUP SOLIDS, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, CITRIC ACID.
Bar, Choco Balsamic
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE FLAVORED CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN [EMULSIFIER], SALT), BROWN RICE SYRUP, CHICORY ROOT FIBER, ALMONDS, WALNUTS, SUNFLOWER SEEDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), OATS, PECANS, PUFFED RICE, BALSAMIC VINEGAR POWDER, CANOLA OIL, CHIA SEEDS, GOJI BERRIES, FLAX SEEDS, PUFFED QUINOA, SEA SALT, VANILLA EXTRACT, SPICES, DRIED SPINACH, DRIED KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar, Cranberry White C...
Minerals
Bar, Choco Balsamic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar, Cranberry White Chocolate Tags
Bar, Choco Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar, Cranberry White Chocolate has a BSI of 35.6 while Bar, Choco Balsamic has a BSI of 30.3. Bar, Choco Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar, Choco Balsamic appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar, Cranberry White Chocolate contains 51.1g of carbohydrates per 100g, while Bar, Choco Balsamic contains 55.0g per 100g. Bar, Cranberry White Chocolate has 3.9g fewer carbs, which may result in less blood sugar impact.
Bar, Cranberry White Chocolate provides 8.9g of fiber per 100g, compared to 15.0g in Bar, Choco Balsamic. Bar, Choco Balsamic provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.