Which food has less impact on blood sugar?
Chocolate Chip Mini Muffins
Simply BalancedHot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae
Legendary Foods LlcComparing Key Nutrients
| Nutrient | Chocolate Ch... | Hot Fudge Su... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 20.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Chip Mini Muffins vs Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae: Significant difference in blood sugar impact. Chocolate Chip Mini Muffins has very high impact (BSI 53.0) compared to Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae's high impact (BSI 31.1). Chocolate Chip Mini Muffins contains 5.0g more carbs per serving, Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae provides 6.0g more fiber. Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Mini Muffins
Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Mini Muffins
Serving size 56.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED BUTTER, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), EGGS, WATER, SOYBEAN OIL, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT.
Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, CELLULOSE, NATURAL FLAVORS, COCONUT OIL , XANTHAN GUM, SEA SALT, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, CITRIC ACID, MALIC ACID, STEVIOL GLYCOSIDES (STEVIA), GUM ARABIC, MODIFIED CELLULOSE, SUCRALOSE, TAPIOCA STARCH, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Mini Mu...
Vitamins
Minerals
Hot Fudge Sundae Flavo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Mini Muffins Tags
Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Mini Muffins
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Report Data Issues for Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Mini Muffins has a BSI of 53.0 while Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae has a BSI of 31.1. Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Mini Muffins contains 51.8g of carbohydrates per 100g, while Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae contains 39.3g per 100g. Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae has 12.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Mini Muffins provides 1.8g of fiber per 100g, compared to 11.5g in Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae. Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.