Which food has less impact on blood sugar?
Chocolate Chip Muffins, Chocolate Chip
Cakeland BakeryZucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed
Farm & Oven Snacks, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Zucchini Lem... |
|---|---|---|
| Carbs | 55.0g | 32.0g |
| Sugars | 30.0g | 15.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 5.0g | 4.0g |
| Fat | 18.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Chip Muffins, Chocolate Chip vs Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed: Significant difference in blood sugar impact. Chocolate Chip Muffins, Chocolate Chip has extremely high impact (BSI 100.0) compared to Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed's very high impact (BSI 52.5). Chocolate Chip Muffins, Chocolate Chip contains 23.0g more carbs per serving, Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed provides 4.0g more fiber. Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Muffins, Chocolate Chip
Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Muffins, Chocolate Chip
Serving size 113.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLIN), MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEY, NON FAT MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (SODIUM PROPIONATE AND POTASSIUM SORBATES, XANTHAM GUM, GUARD GUM, SOY FLOUR.
Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SOLUBLE CORN FIBER, ORGANIC COCONUT PALM SYRUP, EGGS, ZUCCHINI, CARROT, SUNFLOWER OIL, POPPY SEEDS, LEMON ZEST, WATER, BAKING SODA, SEA SALT, CULTURED BROWN RICE, PROBIOTIC: BACILLUS COAGULANS, GBI-30 6086
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Muffins...
Vitamins
Minerals
Zucchini Lemon Poppy S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Muffins, Chocolate Chip Tags
Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Muffins, Chocolate Chip has a BSI of 100.0 while Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed has a BSI of 52.5. Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Muffins, Chocolate Chip contains 48.5g of carbohydrates per 100g, while Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed contains 64.0g per 100g. Chocolate Chip Muffins, Chocolate Chip has 15.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Muffins, Chocolate Chip provides 0.9g of fiber per 100g, compared to 10.0g in Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed. Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.