Which food has less impact on blood sugar?
Muffins
Schwartz Brothers BakerySoft Croissant, Peanut Butter Creme & Chocolate
7 DaysComparing Key Nutrients
| Nutrient | Muffins | Soft Croissa... |
|---|---|---|
| Carbs | 32.0g | 33.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 11.0g | 21.0g |
Estimated Blood Sugar Response
Compare Muffins vs Soft Croissant, Peanut Butter Creme & Chocolate: Both have similar blood sugar impact with BSI scores of 59.9 and 58.5 respectively. Soft Croissant, Peanut Butter Creme & Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins
Soft Croissant, Peanut Butter Creme & Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOWFAT MILK, SALT), BLUEBERRIES, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), CANOLA OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), WHOLE EGGS, PAN OIL (CANOLA OIL, SOY LECITHIN), NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH AND MONOCALCIUM PHOSPHATE), LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBNIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED ITON, THIAMN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOLASSES, SEA SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEANS EXTRACTIVES), LEMON JUICE, BAKING SODA, CITRIC ACID (PRESERVATIVE).
Soft Croissant, Peanut Butter Creme & Chocolate
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT WITH PEANUT BUTTER CREME AND CHOCOLATE NATURALLY AND ARTIFICIALLY FLAVORED FILLING. INGREDIENTS: DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, RAPESEED OIL), SUGAR, MONO-AND DIGLYCERIDES OF FATTY ACIDS (STABILIZER), EGG YOLK, CORN SYRUP, YEAST, SALT, VANILLA, MILK PROTEINS, CALCIUM PROPIONATE (PRESERVATIVE). PEANUT BUTTER CREME (18%): SUGAR, VEGETABLE OILS (PALM OIL, SHEA BUTTER), PEANUT PASTE (25%), SKIMMED DRY MILK, EMULSIFIERS (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SALT, PEANUT FLAVORING, VANILLA. CHOCOLATE FILLING (12%): SUGAR, COCOA POWDER (17%), CORN SYRUP, PALM OIL, DRY WHOLE MILK, ETHYL ALCOHOL, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins
Vitamins
Minerals
Soft Croissant, Peanut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins Tags
Soft Croissant, Peanut Butter Creme & Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins has a BSI of 59.9 while Soft Croissant, Peanut Butter Creme & Chocolate has a BSI of 58.5. Soft Croissant, Peanut Butter Creme & Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Croissant, Peanut Butter Creme & Chocolate appears to be the better choice for diabetics with a lower BSI score of 58.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins contains 45.1g of carbohydrates per 100g, while Soft Croissant, Peanut Butter Creme & Chocolate contains 44.0g per 100g. Both foods have similar carbohydrate content.
Muffins provides 1.4g of fiber per 100g, compared to 2.7g in Soft Croissant, Peanut Butter Creme & Chocolate. Soft Croissant, Peanut Butter Creme & Chocolate provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.