Which food has less impact on blood sugar?
Chocolate Chip Muffins, Chocolate Chip
Wal Mart Stores, Inc.Cookies 'N Cream Swiss Rolls, Cookies 'N Cream
Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Cookies 'N C... |
|---|---|---|
| Carbs | 31.0g | 35.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate Chip Muffins, Chocolate Chip vs Cookies 'N Cream Swiss Rolls, Cookies 'N Cream comparison: Cookies 'N Cream Swiss Rolls, Cookies 'N Cream has a very high blood sugar impact (BSI 65.8) while Chocolate Chip Muffins, Chocolate Chip has very high impact (BSI 59.8). Cookies 'N Cream Swiss Rolls, Cookies 'N Cream contains 4.0g more carbs per serving, Cookies 'N Cream Swiss Rolls, Cookies 'N Cream provides 1.0g more fiber. Consider Chocolate Chip Muffins, Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Muffins, Chocolate Chip
Cookies 'N Cream Swiss Rolls, Cookies 'N Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Muffins, Chocolate Chip
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, WATER, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS, MILK), INVERT SYRUP, FOOD STARCH-MODIFIED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, WHEY, SALT, WHEAT GLUTEN, NONFAT MILK, NATURAL AND CHOCOLATE ENHANCER FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM.
Cookies 'N Cream Swiss Rolls, Cookies 'N Cream
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, CHLORINE, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS, MONO AND DIGLYCERIDES), WATER, LIQUID WHOLE EGGS, BUTTER (CREAM), CORN SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), COCOA (PROCESSED WITH ALKALI), COOKIE CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), PROPYLENE GLYCOL, SORBITOL, GLYCERIN, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY POWDER, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY FLOUR, SODIUM PROPIONATE (PRESERVATIVE), LACTIC ACID, CALCIUM LACTATE, MONO AND DIGLYCERIDES, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Muffins...
Minerals
Cookies 'N Cream Swiss...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Muffins, Chocolate Chip Tags
Cookies 'N Cream Swiss Rolls, Cookies 'N Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Muffins, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Muffins, Chocolate Chip has a BSI of 59.8 while Cookies 'N Cream Swiss Rolls, Cookies 'N Cream has a BSI of 65.8. Chocolate Chip Muffins, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Muffins, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Muffins, Chocolate Chip contains 48.4g of carbohydrates per 100g, while Cookies 'N Cream Swiss Rolls, Cookies 'N Cream contains 52.2g per 100g. Chocolate Chip Muffins, Chocolate Chip has 3.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Muffins, Chocolate Chip provides 0.0g of fiber per 100g, compared to 1.5g in Cookies 'N Cream Swiss Rolls, Cookies 'N Cream. Cookies 'N Cream Swiss Rolls, Cookies 'N Cream provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.