Which food has less impact on blood sugar?
Chocolate Chip Muff'n Stix, Chocolate Chip
Hostess Brands, LlcChocolate Chip Mini Muffins, Chocolate Chip
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Chocolate Ch... |
|---|---|---|
| Carbs | 16.0g | 56.0g |
| Sugars | 0g | 38.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 6.0g | 19.0g |
Estimated Blood Sugar Response
Chocolate Chip Muff'n Stix, Chocolate Chip vs Chocolate Chip Mini Muffins, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Mini Muffins, Chocolate Chip has extremely high impact (BSI 100.0) compared to Chocolate Chip Muff'n Stix, Chocolate Chip's high impact (BSI 30.7). Chocolate Chip Mini Muffins, Chocolate Chip contains 40.0g more carbs per serving, Chocolate Chip Mini Muffins, Chocolate Chip provides 3.0g more fiber. Chocolate Chip Muff'n Stix, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Muff'n Stix, Chocolate Chip
Chocolate Chip Mini Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Muff'n Stix, Chocolate Chip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLIN), EGG, FRUCTOSE, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, WHEY, GLYCERIN, DEXTROSE, SALT, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, PRESERVATIVE (POTASSIUM SORBATE, SORBIC ACID), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, ENZYMES.
Chocolate Chip Mini Muffins, Chocolate Chip
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE WHEAT FLOUR, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLA), SOYBEAN OIL, WATER, INVERT SUGAR, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYME), CONTAINS 2% OR LESS OF EACH: MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR, MONO & DIGLYCERIDES, BUTTERMILK SOLIDS, SOY LECITHIN, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Muff'n ...
Minerals
Chocolate Chip Mini Mu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Muff'n Stix, Chocolate Chip Tags
Chocolate Chip Mini Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Muff'n Stix, Chocolate Chip has a BSI of 30.7 while Chocolate Chip Mini Muffins, Chocolate Chip has a BSI of 100.0. Chocolate Chip Muff'n Stix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Muff'n Stix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Muff'n Stix, Chocolate Chip contains 57.1g of carbohydrates per 100g, while Chocolate Chip Mini Muffins, Chocolate Chip contains 49.1g per 100g. Chocolate Chip Mini Muffins, Chocolate Chip has 8.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Muff'n Stix, Chocolate Chip provides 0.0g of fiber per 100g, compared to 2.6g in Chocolate Chip Mini Muffins, Chocolate Chip. Chocolate Chip Mini Muffins, Chocolate Chip provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.