Which food has less impact on blood sugar?
Wheat Rolls
Calise & Sons Bakery Inc.Cream Cheese, Cream & Cheese Strawberry
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Wheat Rolls | Cream Cheese... |
|---|---|---|
| Carbs | 35.0g | 26.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Wheat Rolls vs Cream Cheese, Cream & Cheese Strawberry comparison: Wheat Rolls has a very high blood sugar impact (BSI 60.6) while Cream Cheese, Cream & Cheese Strawberry has high impact (BSI 48.3). Wheat Rolls contains 9.0g more carbs per serving, Wheat Rolls provides 3.0g more fiber. Consider Cream Cheese, Cream & Cheese Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Rolls
Cream Cheese, Cream & Cheese Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Rolls
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, MOLASSES, SALT, SOYBEAN OIL, STEVIA, SUGAR, VINEGAR, YEAST.
Cream Cheese, Cream & Cheese Strawberry
Serving size 54.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CULTURED LOWFAT MILK, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET WHEY SOLIDS, CORN FLOUR, SALT, CORN STARCH, CORN SYRUP, YEAST, CITRIC ACID, NON FAT DRY MILK, EGGS, FRUCTOSE, MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, DEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY PUREE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), AGAR, ARTIFICIAL COLOR, PECTIN, SODIUM HEXAMETAPHOSPHATE, STEARIC ACID, AMMONIUM SULFATE, L-CYSTEINE, SOY LECITHIN, CARRAGEENAN, ENZYMATICALLY MODIFIED WHEAT GLUTEN, SILICON DIOXIDE, SODIUM CITRATE, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Rolls
Vitamins
Minerals
Cream Cheese, Cream & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Rolls Tags
Cream Cheese, Cream & Cheese Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Rolls has a BSI of 60.6 while Cream Cheese, Cream & Cheese Strawberry has a BSI of 48.3. Cream Cheese, Cream & Cheese Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese, Cream & Cheese Strawberry appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Rolls contains 41.2g of carbohydrates per 100g, while Cream Cheese, Cream & Cheese Strawberry contains 48.2g per 100g. Wheat Rolls has 7.0g fewer carbs, which may result in less blood sugar impact.
Wheat Rolls provides 4.7g of fiber per 100g, compared to 1.9g in Cream Cheese, Cream & Cheese Strawberry. Wheat Rolls provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.