Which food has less impact on blood sugar?
Chocolate Chip Muff'n Stix, Chocolate Chip
Hostess Brands, LlcMuffins, Lemon, Marion Berry
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Chocolate Ch... | Muffins, Lem... |
|---|---|---|
| Carbs | 49.0g | 34.0g |
| Sugars | 30.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Chocolate Chip Muff'n Stix, Chocolate Chip vs Muffins, Lemon, Marion Berry: Significant difference in blood sugar impact. Chocolate Chip Muff'n Stix, Chocolate Chip has extremely high impact (BSI 92.0) compared to Muffins, Lemon, Marion Berry's very high impact (BSI 63.9). Chocolate Chip Muff'n Stix, Chocolate Chip contains 15.0g more carbs per serving. Muffins, Lemon, Marion Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Muff'n Stix, Chocolate Chip
Muffins, Lemon, Marion Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Muff'n Stix, Chocolate Chip
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, CHOCOLATE CHIP (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN), EGG, FRUCTOSE, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, WHEY, GLYCERIN, DEXTROSE, SALT, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, PRESERVATIVE (POTASSIUM SORBATE, SORBIC ACID), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, MONOCALCIUM PHOSPHATE. POLYSORBATE 60, ENZYMES.
Muffins, Lemon, Marion Berry
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARIONBERRIES, BUTTER (SWEET CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABALIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), WHOLE EGGS, SOUR CREAM (CULTURED GRADE A MILK AND CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE AND LOCUST BEAN GUM, ACTIVE CULTURES (LACTOCOCCUS CREMORIS, LEUCONOSTOC CREMORIS, LACTOCOCCUS LACTIS), POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, LEMON JUICE, COATING OIL (CANOLA OIL, SOY LECITHIN, WHEAT STARCH, SILICON DIOXIDE, NATURAL FLAVOR), LEMON FLAVEDO (LEMON PEEL, SUGAR, LEMON OIL), BAKING POWDER (WHEAT STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYME), OIL OF LEMON (ALPHA TOCOPHEROL), BAKING SODA, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Muff'n ...
Minerals
Muffins, Lemon, Marion...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Muff'n Stix, Chocolate Chip Tags
Muffins, Lemon, Marion Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Muff'n Stix, Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Muffins, Lemon, Marion Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Muff'n Stix, Chocolate Chip has a BSI of 92.0 while Muffins, Lemon, Marion Berry has a BSI of 63.9. Muffins, Lemon, Marion Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Lemon, Marion Berry appears to be the better choice for diabetics with a lower BSI score of 63.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Muff'n Stix, Chocolate Chip contains 57.7g of carbohydrates per 100g, while Muffins, Lemon, Marion Berry contains 47.9g per 100g. Muffins, Lemon, Marion Berry has 9.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Muff'n Stix, Chocolate Chip provides 1.2g of fiber per 100g, compared to 1.4g in Muffins, Lemon, Marion Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.