Which food has less impact on blood sugar?
Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter
The Kellogg CompanyMixed Berry Organic Fruit & Grain Bars, Mixed Berry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Mixed Berry ... |
|---|---|---|
| Carbs | 31.0g | 25.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter vs Mixed Berry Organic Fruit & Grain Bars, Mixed Berry: Significant difference in blood sugar impact. Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter has extremely high impact (BSI 89.1) compared to Mixed Berry Organic Fruit & Grain Bars, Mixed Berry's high impact (BSI 46.8). Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter contains 29.4g more carbs per serving, Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter provides 6.0g more fiber. Mixed Berry Organic Fruit & Grain Bars, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter
Mixed Berry Organic Fruit & Grain Bars, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter
Serving size 57.0 MGg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, PEANUT BUTTER (PEANUTS), SEMISWEET CHOCOLATE (CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, MILK), PEANUTS, BROWN RICE SYRUP, WHOLE FLAXSEED, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SOYBEANS, ISOLATED SOY PROTEIN, CHOCOLATE LIQUOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Mixed Berry Organic Fruit & Grain Bars, Mixed Berry
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MIXED BERRY FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, PECTIN, CITRIC ACID, TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR, ORGANIC COLOR [ORGANIC ELDERBERRY JUICE CONCENTRATE]), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, SODIUM BICARBONATE, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM, ORGANIC NATURAL FLAVOR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Peanut ...
Minerals
Mixed Berry Organic Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter Tags
Mixed Berry Organic Fruit & Grain Bars, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter has a BSI of 89.1 while Mixed Berry Organic Fruit & Grain Bars, Mixed Berry has a BSI of 46.8. Mixed Berry Organic Fruit & Grain Bars, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Organic Fruit & Grain Bars, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter contains 54.4g of carbohydrates per 100g, while Mixed Berry Organic Fruit & Grain Bars, Mixed Berry contains 67.6g per 100g. Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter has 13.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter provides 7.0g of fiber per 100g, compared to 2.7g in Mixed Berry Organic Fruit & Grain Bars, Mixed Berry. Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.