Which food has less impact on blood sugar?
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip
General Mills, Inc.Tangerine Flavored Power Gel, Tangerine
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Chocolate Ch... | Tangerine Fl... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 4.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip vs Tangerine Flavored Power Gel, Tangerine: Significant difference in blood sugar impact. Tangerine Flavored Power Gel, Tangerine has very high impact (BSI 54.0) compared to Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip's high impact (BSI 34.5). Tangerine Flavored Power Gel, Tangerine contains 5.0g more carbs per serving. Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip
Tangerine Flavored Power Gel, Tangerine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, CANOLA AND PALM OIL, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE GLYCERIN, WATER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, FRUCTOSE, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGG WHITE, SOY LECITHIN, SALT, PECTIN, NATURAL FLAVOR.
Tangerine Flavored Power Gel, Tangerine
Serving size 41.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MALTODEXTRIN, WATER, FRUCTOSE, AND LESS THAN 2% OF: NATURAL FLAVOR, SALT, SODIUM CITRATE, CITRIC ACID, GREEN TEA EXTRACT, CAFFEINE FROM TEA, SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), POTASSIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Soft Ba...
Minerals
Tangerine Flavored Pow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip Tags
Tangerine Flavored Power Gel, Tangerine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip has a BSI of 34.5 while Tangerine Flavored Power Gel, Tangerine has a BSI of 54.0. Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip contains 62.9g of carbohydrates per 100g, while Tangerine Flavored Power Gel, Tangerine contains 65.9g per 100g. Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip has 3.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip provides 11.4g of fiber per 100g, compared to 0g in Tangerine Flavored Power Gel, Tangerine. Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.