Which food has less impact on blood sugar?

✅ Less blood sugar impact

Chocolate Filled Bites, Chocolate

J&J Snack Foods Corp
BSI Score:
41

Cannoli Pie

The Cannoli Pie Company, Llc
BSI Score:
72
The Cannoli Pie Company, Llc Branded Other Frozen Desserts
J&J Snack Foods Corp Branded Other Frozen Desserts

Comparing Key Nutrients

Nutrient Chocolate Fi... Cannoli Pie
Carbs 21.0g 38.0g
Sugars 4.0g 26.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 7.0g 13.0g

Estimated Blood Sugar Response

Chocolate Filled Bites, Chocolate vs Cannoli Pie: Significant difference in blood sugar impact. Cannoli Pie has very high impact (BSI 71.6) compared to Chocolate Filled Bites, Chocolate's high impact (BSI 41.0). Cannoli Pie contains 17.0g more carbs per serving, Cannoli Pie provides 1.0g more fiber. Chocolate Filled Bites, Chocolate is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chocolate Filled Bites, Chocolate

Cannoli Pie

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chocolate Filled ...

Cannoli Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Filled Bites, Chocolate

Serving size 50.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 1.3mg 7%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CREME FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, COCOA [PROCESSED WITH ALKALI], FOOD STARCH-MODIFIED, VEGETABLE SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60] SOYBEAN OIL, SALT, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, TITANIUM DIOXIDE [COLOR], YELLOW 5, YELLOW 6), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, PALM OIL, SOYBEAN OIL), WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SUGAR, WHEAT GLUTEN, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EGG WHITES, MONOGLYCERIDES, XANTHAN GUM, WHEY, SOY LECITHIN, CINNAMON SUGAR PACKET: SUGAR, CINNAMON

Cannoli Pie

Serving size 78.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 209.8mg 16%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPASTATA RICOTTA (WHOLE MILK, STARTER, SALT), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (PALM OIL), WATER, CANNOLI CRUMBS (FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANE SUGAR, WHOLE EGGS, WHITE VINEGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, AND OR YEAST), WHIP CONCENTRATE BASE (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF: POLY SORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, COLORED WITH ANNATTO), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), DONUT COATING SUGAR (DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, EGG WHITES, WHEY (MILK), WHEAT FLOUR, SOY FLOUR), SALT, COCOA POWDER, BUTTER & VANILLA FLAVOR (NATURAL AND ARTIFICIAL FLAVORS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Filled Bites...

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cannoli Pie

Vitamins

Folate 6% DV

Minerals

Calcium 27% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Filled Bites, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2629633

Report Data Issues for Chocolate Filled Bites, Chocolate

Brand The Cannoli Pie Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463534

Report Data Issues for Cannoli Pie

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management