Which food has less impact on blood sugar?
Pumpkin Pie
Celebrate Baking Company, LlcPeanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Pumpkin Pie | Peanut Butte... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 26.0g | 20.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Pumpkin Pie vs Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry: Significant difference in blood sugar impact. Pumpkin Pie has very high impact (BSI 72.6) compared to Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry's very high impact (BSI 56.6). Pumpkin Pie contains 9.0g more carbs per serving, Pumpkin Pie provides 1.0g more fiber. Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Pie
Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Pie
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, EVAPORATED NONFAT MILK, SUGAR, EGG, BROWN RICE FLOUR, BUTTER, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, LEMON JUICE, CINNAMON, GINGER, SALT, XANTHAN GUM
Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PEANUTS, FILTERED WATER, PEANUT OIL, BLACK RASPBERRIES, INVERT SUGAR, PEA PROTEIN, RICE STARCH, NATURAL FLAVOR, SALT, BLACK CURRANT JUICE CONCENTRATE, GUAR GUM, LOCUST BEAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Pie
Vitamins
Minerals
Peanut Butter And Rasp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Pie Tags
Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Pie has a BSI of 72.6 while Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry has a BSI of 56.6. Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Pie contains 31.5g of carbohydrates per 100g, while Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry contains 26.6g per 100g. Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry has 4.9g fewer carbs, which may result in less blood sugar impact.
Pumpkin Pie provides 1.6g of fiber per 100g, compared to 0.9g in Peanut Butter And Raspberry Oatmilk Non Dairy Frozen Dessert, Peanut Butter And Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.