Which food has less impact on blood sugar?
Chocolate Flavored Complete Nutrition Drink, Chocolate
Nestle Healthcare Nutrition, Inc.Ashwagandha Powder
Apax Otc Business Development, LlcComparing Key Nutrients
| Nutrient | Chocolate Fl... | Ashwagandha ... |
|---|---|---|
| Carbs | 52.0g | 2.0g |
| Sugars | 49.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 0.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Chocolate Flavored Complete Nutrition Drink, Chocolate vs Ashwagandha Powder: Significant difference in blood sugar impact. Chocolate Flavored Complete Nutrition Drink, Chocolate has extremely high impact (BSI 100.0) compared to Ashwagandha Powder's minimal impact (BSI 1.9). Chocolate Flavored Complete Nutrition Drink, Chocolate contains 50.0g more carbs per serving, Ashwagandha Powder provides 1.0g more fiber. Ashwagandha Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Complete Nutrition Drink, Chocolate
Ashwagandha Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Complete Nutrition Drink, Chocolate
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CANOLA OIL, CALCIUM CASEINATE, HIGH OLEIC SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORN OIL, SODIUM CASEINATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, CARRAGEENAN, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SODIUM ASCORBATE, FERROUS SULFATE, ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, RED 3, MANGANESE SULFATE, VITAMIN A PALMITATE, VITAMIN B6 HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, VITAMIN B12.
Ashwagandha Powder
Serving size 3.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ASHWAGANDHA ROOT POWDER (WITHANIA SOMNIFERA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Com...
Vitamins
Minerals
Ashwagandha Powder
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Complete Nutrition Drink, Chocolate Tags
Ashwagandha Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Complete Nutrition Drink, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Complete Nutrition Drink, Chocolate has a BSI of 100.0 while Ashwagandha Powder has a BSI of 1.9. Ashwagandha Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Ashwagandha Powder appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Complete Nutrition Drink, Chocolate contains 14.4g of carbohydrates per 100g, while Ashwagandha Powder contains 66.7g per 100g. Chocolate Flavored Complete Nutrition Drink, Chocolate has 52.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Complete Nutrition Drink, Chocolate provides 0.0g of fiber per 100g, compared to 33.3g in Ashwagandha Powder. Ashwagandha Powder provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.