Which food has less impact on blood sugar?
Original Vanilla Nutrition Shake, Original Vanilla
Abbott Laboratories IncMatcha Protein Keto Protein Beverage, Matcha
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Original Van... | Matcha Prote... |
|---|---|---|
| Carbs | 32.0g | 15.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 1.8g |
| Protein | 9.0g | 15.0g |
| Fat | 6.0g | 22.0g |
Estimated Blood Sugar Response
Original Vanilla Nutrition Shake, Original Vanilla vs Matcha Protein Keto Protein Beverage, Matcha: Significant difference in blood sugar impact. Original Vanilla Nutrition Shake, Original Vanilla has very high impact (BSI 61.4) compared to Matcha Protein Keto Protein Beverage, Matcha's moderate impact (BSI 26.0). Original Vanilla Nutrition Shake, Original Vanilla contains 17.0g more carbs per serving. Matcha Protein Keto Protein Beverage, Matcha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Vanilla Nutrition Shake, Original Vanilla
Matcha Protein Keto Protein Beverage, Matcha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Vanilla Nutrition Shake, Original Vanilla
Serving size 240.0 MLg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, NONFAT MILK; LESS THAN 0.5% OF: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CALCIUM CARBONATE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND VITAMIN B12.
Matcha Protein Keto Protein Beverage, Matcha
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (WATER, COCONUT CREAM), MILK PROTEIN ISOLATE, ERYTHRITOL, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), MATCHA GREEN TEA, SUNFLOWER LECITHIN, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CAROB BEAN GUM, GELLAN GUM, ASCORBIC ACID (VITAMIN C TO PRESERVE COLOR), SEA SALT, STEVIA LEAF REB M.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Vanilla Nutri...
Vitamins
Minerals
Matcha Protein Keto Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Vanilla Nutrition Shake, Original Vanilla Tags
Matcha Protein Keto Protein Beverage, Matcha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Vanilla Nutrition Shake, Original Vanilla
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Report Data Issues for Matcha Protein Keto Protein Beverage, Matcha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Vanilla Nutrition Shake, Original Vanilla has a BSI of 61.4 while Matcha Protein Keto Protein Beverage, Matcha has a BSI of 26.0. Matcha Protein Keto Protein Beverage, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Matcha Protein Keto Protein Beverage, Matcha appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Vanilla Nutrition Shake, Original Vanilla contains 13.3g of carbohydrates per 100g, while Matcha Protein Keto Protein Beverage, Matcha contains 3.3g per 100g. Matcha Protein Keto Protein Beverage, Matcha has 10.0g fewer carbs, which may result in less blood sugar impact.
Original Vanilla Nutrition Shake, Original Vanilla provides 0.4g of fiber per 100g, compared to 0.4g in Matcha Protein Keto Protein Beverage, Matcha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.