Which food has less impact on blood sugar?

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple has less impact on blood sugar than Chocolate Fudge Brownie

Chocolate Fudge Brownie

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

BSI: 97 - High Impact
BSI: 39 - High Impact

Chocolate Fudge Brownie

g
Milk Whitney Foods, Inc. Branded

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

g
Milk Forge Mountain Corp. Branded

Comparing Key Nutrients

Nutrient Chocolate Fu... Rumble, Supe...
Carbs 51.0g 28.0g
Sugars 48.0g 11.0g
Fiber 2.1g 8.2g
Protein 9.0g 20.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge B...

Rumble, Supershak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Brownie

Serving size 296.0 MLg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.7mg 8%
Sodium 239.8mg 10%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.1g 7%
Total Sugars 48.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.0mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, WATER, BREAKFAST COCOA (DUTCH PROCESS), GUAR GUM, SEA SALT, PHOSPHATES, CELLULOSE GEL, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, GELLAN GUM

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

Serving size 355.0 MLg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 5.0g
Cholesterol 10.7mg 4%
Sodium 53.3mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 8.2g 29%
Total Sugars 11.0g

* 8.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 450.9mg 35%
Iron 0.4mg 2%
Potassium 149.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, RUMBLE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE AND WHEY PROTEIN ISOLATE), ORGANIC TAPIOCA DEXTRIN, ORGANIC MAPLE SYRUP, INULIN (FROM CHICORY ROOT), ORGANIC FLAXSEED OIL, ORGANIC AGAVE NECTAR, ORGANIC VANILLA BEAN EXTRACT, WALNUT OIL (CONTAINS TREE NUTS), CELLULOSE GEL, NATURAL FLAVORS, GREEN TEA EXTRACT, CELLULOSE GUM, POTASSIUM CARBONATE, CARRAGEENAN, POMEGRANATE EXTRACT, ORGANIC CHERRY, BLACK CURRANT, RED BEET JUICE CONCENTRATE, KALE, ORGANIC SPINACH, AND STEVIA REBAUDINANA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Brownie

Vitamins

Vitamin A 15% DV

Minerals

Calcium 10% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Rumble, Supershake Nou...

Vitamins

Vitamin C 0% DV
Vitamin A 3% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Brownie

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Rumble, Supershake Nourishi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Brownie Tags

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whitney Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917104

Report Data Issues for Chocolate Fudge Brownie

Brand Forge Mountain Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907604

Report Data Issues for Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple