Which food has less impact on blood sugar?
Chocolate Fudge Pudding Bars, Chocolate Fudge
Conagra Brands, Inc.Classic Sugar Free Cones
Beyond Better Foods, LlcComparing Key Nutrients
| Nutrient | Chocolate Fu... | Classic Suga... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Fudge Pudding Bars, Chocolate Fudge vs Classic Sugar Free Cones: Significant difference in blood sugar impact. Chocolate Fudge Pudding Bars, Chocolate Fudge has high impact (BSI 30.7) compared to Classic Sugar Free Cones's low impact (BSI 9.8). Chocolate Fudge Pudding Bars, Chocolate Fudge contains 8.0g more carbs per serving, Classic Sugar Free Cones provides 3.0g more fiber. Classic Sugar Free Cones is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Pudding Bars, Chocolate Fudge
Classic Sugar Free Cones
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Pudding Bars, Chocolate Fudge
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, GLYCERIN, SUGAR, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA [ PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR, DRY WHOLE MILK, SALT), WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), DRIED EGG WHITES, PUDDING BLEND (SUGAR, MODIFIED CORN STARCH, MODIFIED WHEY, SWEET CREAM, REDUCED PROTEIN WHEY, WHEY SOLIDS, COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROLS), FRUCTOSE, WHOLE GRAIN WHEAT FLOUR, LESS THAN 2% OF: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), HIGH OLEIC SUNFLOWER OIL, CORN STARCH, XANTHAN GUM, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN.
Classic Sugar Free Cones
Serving size 12.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FIBER WHEAT FLOUR, ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, PALM OIL, OAT FIBER, SOY LECITHIN, NATURAL FLAVOR, SALT, MONK FRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Puddin...
Minerals
Classic Sugar Free Cones
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Pudding Bars, Chocolate Fudge Tags
Classic Sugar Free Cones Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Pudding Bars, Chocolate Fudge
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Report Data Issues for Classic Sugar Free Cones
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Pudding Bars, Chocolate Fudge has a BSI of 30.7 while Classic Sugar Free Cones has a BSI of 9.8. Classic Sugar Free Cones has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Sugar Free Cones appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Pudding Bars, Chocolate Fudge contains 60.7g of carbohydrates per 100g, while Classic Sugar Free Cones contains 75.0g per 100g. Chocolate Fudge Pudding Bars, Chocolate Fudge has 14.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Pudding Bars, Chocolate Fudge provides 3.6g of fiber per 100g, compared to 33.3g in Classic Sugar Free Cones. Classic Sugar Free Cones provides 29.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.