Which food has less impact on blood sugar?
Chocolate Low Fat Milk, Chocolate
Lala U.S., Inc.Protein Fortified Dairy Beverage, Strawberry
Super Store IndustriesComparing Key Nutrients
| Nutrient | Chocolate Lo... | Protein Fort... |
|---|---|---|
| Carbs | 26.0g | 47.0g |
| Sugars | 24.0g | 44.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 20.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Chocolate Low Fat Milk, Chocolate vs Protein Fortified Dairy Beverage, Strawberry: Significant difference in blood sugar impact. Protein Fortified Dairy Beverage, Strawberry has extremely high impact (BSI 92.8) compared to Chocolate Low Fat Milk, Chocolate's very high impact (BSI 51.5). Protein Fortified Dairy Beverage, Strawberry contains 21.0g more carbs per serving. Chocolate Low Fat Milk, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Low Fat Milk, Chocolate
Protein Fortified Dairy Beverage, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Low Fat Milk, Chocolate
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, SUGAR, CRYSTALLINE FRUCTOSE, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, CELLULOSE GUM, DISODIUM PHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Protein Fortified Dairy Beverage, Strawberry
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: CARRAGEENAN, GUAR GUM, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), NATURAL AND ARTIFICIAL FLAVOR, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Low Fat Milk...
Vitamins
Minerals
Protein Fortified Dair...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Low Fat Milk, Chocolate Tags
Protein Fortified Dairy Beverage, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Low Fat Milk, Chocolate has a BSI of 51.5 while Protein Fortified Dairy Beverage, Strawberry has a BSI of 92.8. Chocolate Low Fat Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Low Fat Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Low Fat Milk, Chocolate contains 11.0g of carbohydrates per 100g, while Protein Fortified Dairy Beverage, Strawberry contains 13.1g per 100g. Chocolate Low Fat Milk, Chocolate has 2.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Low Fat Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Protein Fortified Dairy Beverage, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.