Which food has less impact on blood sugar?
White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip
Mckee Foods CorporationDark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | White Fudge ... | Dark Chocola... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip vs Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk comparison: White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip has a high blood sugar impact (BSI 45.9) while Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk has high impact (BSI 35.2). White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip contains 6.0g more carbs per serving. Consider Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip
Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip
Serving size 37.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUT FLOUR, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, SUGAR, PALM AND PALM KERNEL OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA, MILK), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, WATER, SORBITOL, NONFAT DRY MILK, CORN STARCH, SOY LECITHIN, SALT, MONO- AND DIGLYCERIDES TITANIUM DIOXIDE, CARRAGEENAN, VANILLIN.
Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk
Serving size 24.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR. CONTAINS 2% OR LESS OF: SOYBEAN OIL, FRUCTOSE, CALCIUM CARBONATE, SORBITOL, SALT, NATURAL FLAVOR, SOY LECITHIN, COCONUT PASTE, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Fudge Dipped Sno...
Minerals
Dark Chocolate Chunk F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip Tags
Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip has a BSI of 45.9 while Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk has a BSI of 35.2. Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip contains 67.6g of carbohydrates per 100g, while Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk contains 79.2g per 100g. White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip has 11.6g fewer carbs, which may result in less blood sugar impact.
White Fudge Dipped Snow Covered Chocolate Chip Chewy Granola Bars, White Fudge Dipped Snow Covered Chocolate Chip provides 2.7g of fiber per 100g, compared to 4.2g in Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk. Dark Chocolate Chunk Flavor Granola Bars, Dark Chocolate Chunk provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.