Which food has less impact on blood sugar?
Chocolate Mint Soft Baked Bars
Inventive Products Laboratories, Inc.White Corn Fresh Tortillas
Circle Foods, LlcComparing Key Nutrients
| Nutrient | Chocolate Mi... | White Corn F... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mint Soft Baked Bars
White Corn Fresh Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mint Soft Baked Bars
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, INULIN*, ERYTHRITOL*, CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT, STEVIA LEAF REB M), VEGETABLE GLYCERIN*, COCOA POWDER, APPLE CIDER VINEGAR*, SEA SALT, BAKING SODA, NATURAL FLAVOR, GROUND CHIA SEEDS* SUNFLOWER OIL*, ROSEMARY EXTRACT*, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
White Corn Fresh Tortillas
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CORN TREATED WITH HYDRATED LIME, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GUM, CITRIC ACID, CULTURED CORN FLOUR, ENZYMES, GUAR GUM, TOASTED CORN GERM, WHITE CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mint Soft Ba...
Minerals
White Corn Fresh Torti...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Mint Soft Baked Bars
White Corn Fresh Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mint Soft Baked Bars Tags
White Corn Fresh Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mint Soft Baked Bars, Chocolate Mint has a BSI of 18.6 while White Corn Fresh Tortillas, White Corn has a BSI of 37.6. Chocolate Mint Soft Baked Bars, Chocolate Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mint Soft Baked Bars, Chocolate Mint appears to be the better choice for diabetics with a lower BSI score of 18.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mint Soft Baked Bars, Chocolate Mint contains 45.0g of carbohydrates per 100g, while White Corn Fresh Tortillas, White Corn contains 37.5g per 100g. White Corn Fresh Tortillas, White Corn has 7.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Mint Soft Baked Bars, Chocolate Mint provides 20.0g of fiber per 100g, compared to 3.6g in White Corn Fresh Tortillas, White Corn. Chocolate Mint Soft Baked Bars, Chocolate Mint provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.