Which food has less impact on blood sugar?
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
Glutenull, Hemp Energy Protein Bar
Comparing Key Nutrients
| Nutrient | Greek Yogurt... | Glutenull, H... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
Glutenull, Hemp Energy Protein Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), ORGANIC BROWN RICE SYRUP, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, AND SALT), PEANUTS, CHERRY FLAVORED LAYER (GLUCOSE, SUGAR, MODIFIED PALM KERNEL OIL, WATER, SKIM MILK POWDER, GLYCERINE, CHERRY JUICE CONCENTRATE, SOY LECITHIN, SALTED BUTTER, SALT, SODIUM CITRATE, NATURAL FLAVOR, NATURAL COLOR (BEET)), INULIN, GLUTEN FREE ROLLED OATS, RAISINS (RAISINS, VEGETABLE OIL), SUNFLOWER SEEDS, GUM ARABIC, GLYCERIN, COCOA POWDER, ORGANIC EVAPORATED CANE JUICE POWDER, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MIXED TOCOPHEROLS, LACTOBACCILLUS CASEI (L. CASEI, MALTODEXTRIN).
Glutenull, Hemp Energy Protein Bar
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEMP HEARTS*, WALNUTS*, DATES*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, PRUNES*, RAISINS*, COCONUT NECTAR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt Fruit & N...
Minerals
Glutenull, Hemp Energy...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greek Yogurt Fruit & Nut Ba...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry Tags
Glutenull, Hemp Energy Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
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Report Data Issues for Glutenull, Hemp Energy Protein Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt Fruit & Nut Bar, Chocolate Cherry has a BSI of 28.4 while Glutenull, Hemp Energy Protein Bar has a BSI of 9.2. Glutenull, Hemp Energy Protein Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Glutenull, Hemp Energy Protein Bar appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry contains 56.3g of carbohydrates per 100g, while Glutenull, Hemp Energy Protein Bar contains 35.0g per 100g. Glutenull, Hemp Energy Protein Bar has 21.3g fewer carbs, which may result in less blood sugar impact.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry provides 9.4g of fiber per 100g, compared to 10.0g in Glutenull, Hemp Energy Protein Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.