Which food has less impact on blood sugar?
Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate
Rich Products CorporationInstant Soybean Pudding
Mount ElephantComparing Key Nutrients
| Nutrient | Chocolate Mo... | Instant Soyb... |
|---|---|---|
| Carbs | 28.0g | 22.4g |
| Sugars | 21.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 3.2g |
| Fat | 17.0g | 1.9g |
Estimated Blood Sugar Response
Compare Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate vs Instant Soybean Pudding nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate
Instant Soybean Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), HIGH FRUCTOSE CORN SYRUP, COCOA ALKALI PROCESSED, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, COLORED WITH [ANNATTO], TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, CORN SYRUP, SOYBEAN OIL, CHOCOLATE SANDWICH COOKIE PIECES (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA ALKALI PROCESSED, INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, COLORED WITH (CARAMEL COLOR, BETA CAROTENE), SODIUM CASEINATE, CORN FLOUR, CELLULOSE GEL, SALT, SORBITAN MONOSTEARATE, WHEY, CHOCOLATE LIQUOR, SOY LECITHIN, POLYSORBATE 60, NATURAL FLAVOR, CARBOHYDRATE GUM, BAKING SODA, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO AND DIGLYCERIDES), GUAR GUM, POLYSORBATE 80, CITRIC ACID.
Instant Soybean Pudding
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mousse Desse...
Minerals
Instant Soybean Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate Tags
Instant Soybean Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate has a BSI of 49.8 while Mount Elephant, Instant Soybean Pudding has a BSI of 43.4. Mount Elephant, Instant Soybean Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Mount Elephant, Instant Soybean Pudding appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate contains 40.0g of carbohydrates per 100g, while Mount Elephant, Instant Soybean Pudding contains 70.0g per 100g. Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate has 30.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate provides 2.9g of fiber per 100g, compared to 0.1g in Mount Elephant, Instant Soybean Pudding. Chocolate Mousse Dessert With Chocolate Crumb & Whipped Topping, Chocolate provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.