Which food has less impact on blood sugar?
Chocolate Nutritious Plant Based Milk, Chocolate
Ripple FoodsPure Cashew Malk
MalkComparing Key Nutrients
| Nutrient | Chocolate Nu... | Pure Cashew ... |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 8.0g | 3.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Chocolate Nutritious Plant Based Milk, Chocolate vs Pure Cashew Malk: Significant difference in blood sugar impact. Chocolate Nutritious Plant Based Milk, Chocolate has high impact (BSI 31.8) compared to Pure Cashew Malk's low impact (BSI 8.1). Chocolate Nutritious Plant Based Milk, Chocolate contains 12.0g more carbs per serving. Pure Cashew Malk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Nutritious Plant Based Milk, Chocolate
Pure Cashew Malk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Nutritious Plant Based Milk, Chocolate
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RIPPTEIN (WATER, PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, COCOA POWDER. CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GUAR GUM, GELLAN GUM
Pure Cashew Malk
Serving size 226.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SPROUTED CASHEWS, HIMALAYAN SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Nutritious P...
Vitamins
Minerals
Pure Cashew Malk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Nutritious Plant Based Milk, Chocolate Tags
Pure Cashew Malk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Nutritious Plant Based Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Nutritious Plant Based Milk, Chocolate has a BSI of 31.8 while Pure Cashew Malk has a BSI of 8.1. Pure Cashew Malk has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Cashew Malk appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Nutritious Plant Based Milk, Chocolate contains 7.1g of carbohydrates per 100g, while Pure Cashew Malk contains 2.2g per 100g. Pure Cashew Malk has 4.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Nutritious Plant Based Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.4g in Pure Cashew Malk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.