Which food has less impact on blood sugar?
Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie
Nabisco Biscuit CompanyApple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Chocolate Pe... | Apple Cider ... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie vs Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut: Significant difference in blood sugar impact. Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie has extremely high impact (BSI 100.0) compared to Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut's high impact (BSI 36.9). Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie contains 52.4g more carbs per serving, Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie provides 2.4g more fiber. Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie
Serving size 29.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OIL, SALT), WHOLE GRAIN WHEAT FLOUR (GRAHAM FLOUR), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CARAMEL COLOR, GLUCOSE SYRUP, SOY LECITHIN, INVERT SUGAR, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (BROWN RICE, SORGHUM, BUCKWHEAT, OAT), CANE SUGAR, DATE PASTE, SAFFLOWER OIL, CONCENTRATED FRUIT JUICES (PEAR, GRAPE), WATER, APPLESAUCE (APPLES, WATER, ASCORBIC ACID [VITAMIN C]), DRIED APPLES, BROWN RICE SYRUP, NATURAL FLAVORS INCLUDING NATURAL APPLE CIDER DONUT FLAVOR, BROWN SUGAR, CINNAMON, SALT, XANTHAN GUM, LEAVENING (BAKING SODA), VANILLA EXTRACT, KONJAC, NUTMEG, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Butte...
Minerals
Apple Cider Donut Holi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie Tags
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie
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Report Data Issues for Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie has a BSI of 100.0 while Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut has a BSI of 36.9. Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie contains 72.4g of carbohydrates per 100g, while Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut contains 71.4g per 100g. Both foods have similar carbohydrate content.
Chocolate Peanut Butter Pie Sandwich Cookies, Chocolate Peanut Butter Pie provides 3.4g of fiber per 100g, compared to 3.6g in Apple Cider Donut Holiday Soft Baked Cookies, Apple Cider Donut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.