Which food has less impact on blood sugar?
Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel
Meijer, Inc.Peanut Chocolatey Nut Bars, Peanut Chocolatey
Cv LinensComparing Key Nutrients
| Nutrient | Chocolate Pe... | Peanut Choco... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 14.0g |
| Protein | 16.0g | 7.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel vs Peanut Chocolatey Nut Bars, Peanut Chocolatey: Significant difference in blood sugar impact. Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel has moderate impact (BSI 25.5) compared to Peanut Chocolatey Nut Bars, Peanut Chocolatey's low impact (BSI 9.2). Peanut Chocolatey Nut Bars, Peanut Chocolatey provides 9.0g more fiber. Peanut Chocolatey Nut Bars, Peanut Chocolatey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel
Peanut Chocolatey Nut Bars, Peanut Chocolatey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CRISPS (ISOLATED SOY PROTEIN), MALTITOL SYRUP, DARK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), ROASTED PEANUTS, INULIN, PEANUT BUTTER, PRETZEL BITS (POTATO FLOUR, CORN STARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, BAKING POWDER [SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST), GELATIN, GLYCERIN, WHEY PROTEIN ISOLATE, NATURAL FLAVORS, VITAMIN MINERAL BLEND (CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, ENCAPSULATED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN D3, FOLIC ACID), PEANUT FLOUR, GUM ARABIC, CARAMEL COLOR, SOY OIL, SALT, SOY LECITHIN, SUCRALOSE.
Peanut Chocolatey Nut Bars, Peanut Chocolatey
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FATS BLEND (PEANUTS, PEANUT OIL, COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES), SOLUBLE CORN FIBER, DARK CHOCOLATE FLAVORED COATING (CHICORY ROOT FIBER, PALM KERNEL AND PALM OIL, BROWN RICE PROTEIN, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, SALT), CHICORY ROOT FIBER, GLYCERIN, PEANUT FLOUR, NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN, SUNFLOWER TOCOPHEROLS, STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Butte...
Vitamins
Minerals
Peanut Chocolatey Nut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel Tags
Peanut Chocolatey Nut Bars, Peanut Chocolatey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel
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Report Data Issues for Peanut Chocolatey Nut Bars, Peanut Chocolatey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel has a BSI of 25.5 while Peanut Chocolatey Nut Bars, Peanut Chocolatey has a BSI of 9.2. Peanut Chocolatey Nut Bars, Peanut Chocolatey has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Chocolatey Nut Bars, Peanut Chocolatey appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel contains 39.6g of carbohydrates per 100g, while Peanut Chocolatey Nut Bars, Peanut Chocolatey contains 42.2g per 100g. Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel has 2.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Peanut Butter Pretzel Meal Bars, Chocolate Peanut Butter Pretzel provides 10.4g of fiber per 100g, compared to 31.1g in Peanut Chocolatey Nut Bars, Peanut Chocolatey. Peanut Chocolatey Nut Bars, Peanut Chocolatey provides 20.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.