Which food has less impact on blood sugar?
Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie
Wells Enterprises, Inc.Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds
Kind Inc.Comparing Key Nutrients
| Nutrient | Vanilla Fudg... | Cinnamon Wit... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 30.0g | 9.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 3.0g | 3.0g |
| Fat | 21.0g | 7.0g |
Estimated Blood Sugar Response
Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie vs Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds: Significant difference in blood sugar impact. Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie has very high impact (BSI 73.5) compared to Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds's high impact (BSI 46.2). Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie contains 9.0g more carbs per serving, Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds provides 5.0g more fiber. Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie
Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, SUGAR, COCONUT OIL, WHEY, CORN SYRUP, CREAM, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, HONEY, COCOA, SALT, UNSWEETENED CHOCOLATE, FOOD STARCH-MODIFIED, WHEAT FLOUR, PALM OIL, SODIUM BICARBONATE, SOY LECITHIN, CORN OIL, SOYBEAN OIL, WATER, MOLASSES, NATURAL FLAVORS, COCOA BUTTER, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, BAKING SODA, TITANIUM DIOXIDE FOR COLOR.
Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds
Serving size 44.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, BROWN RICE, ALMONDS, CHICORY ROOT FIBER, HONEY, CANE SUGAR, GLUCOSE SYRUP, PALM KERNEL OIL, OAT MILK POWDER, CANOLA OIL, VEGETABLE GLYCERIN, CINNAMON, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Fudge Brownie ...
Minerals
Cinnamon With Almonds ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie Tags
Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie
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Report Data Issues for Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie has a BSI of 73.5 while Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds has a BSI of 46.2. Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie contains 35.1g of carbohydrates per 100g, while Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds contains 68.2g per 100g. Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie has 33.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Fudge Brownie Vanilla Frozen Dairy Dessert Topped With A Layer Of Brownie Batter And Brownie Brittle Pieces Covered With Chocolate Flavored Coating Drizzled With Candy Ribbon Bars, Vanilla Fudge Brownie provides 0.9g of fiber per 100g, compared to 13.6g in Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds. Cinnamon With Almonds Breakfast Cereal Bar, Cinnamon With Almonds provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.