Which food has less impact on blood sugar?
Chocolate Protein Pancake & Waffle Mix, Chocolate
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Tribes A Dozen, LlcComparing Key Nutrients
| Nutrient | Chocolate Pr... | Tribes A Doz... |
|---|---|---|
| Carbs | 36.0g | 22.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 24.0g | 4.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Chocolate Protein Pancake & Waffle Mix, Chocolate vs Tribes A Dozen, Wholey Wheat Egg Bread Mix comparison: Chocolate Protein Pancake & Waffle Mix, Chocolate has a very high blood sugar impact (BSI 51.3) while Tribes A Dozen, Wholey Wheat Egg Bread Mix has high impact (BSI 36.9). Chocolate Protein Pancake & Waffle Mix, Chocolate contains 14.0g more carbs per serving, Chocolate Protein Pancake & Waffle Mix, Chocolate provides 5.0g more fiber. Consider Tribes A Dozen, Wholey Wheat Egg Bread Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Protein Pancake & Waffle Mix, Chocolate
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Protein Pancake & Waffle Mix, Chocolate
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEY PROTEIN (WHEY PROTEIN, MILK, NATURAL CHOCOLATE FLAVORS, NON-GMO SUNFLOWER LECITHIN), MILLED FLAXSEED, BAKING POWDER, COCOA POWDER, ORGANIC CACAO, NON-GMO ORGANIC ERYTHRITOL, KOSHER SALT
Tribes A Dozen, Wholey Wheat Egg Bread Mix
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, TURBINADO SUGAR, SEA SALT, AND ORGANIC FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Protein Panc...
Minerals
Tribes A Dozen, Wholey...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Protein Pancake & Waffle Mix, Chocolate Tags
Tribes A Dozen, Wholey Wheat Egg Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Protein Pancake & Waffle Mix, Chocolate has a BSI of 51.3 while Tribes A Dozen, Wholey Wheat Egg Bread Mix has a BSI of 36.9. Tribes A Dozen, Wholey Wheat Egg Bread Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Tribes A Dozen, Wholey Wheat Egg Bread Mix appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Protein Pancake & Waffle Mix, Chocolate contains 59.0g of carbohydrates per 100g, while Tribes A Dozen, Wholey Wheat Egg Bread Mix contains 73.3g per 100g. Chocolate Protein Pancake & Waffle Mix, Chocolate has 14.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Protein Pancake & Waffle Mix, Chocolate provides 13.1g of fiber per 100g, compared to 10.0g in Tribes A Dozen, Wholey Wheat Egg Bread Mix. Chocolate Protein Pancake & Waffle Mix, Chocolate provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.