Which food has less impact on blood sugar?
Chocolate Pudding
New Age Beverages CorporationChocolate Flavored Oatmilk Pudding, Chocolate
Noops, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pu... | Chocolate Fl... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 13.0g | 10.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Chocolate Pudding vs Chocolate Flavored Oatmilk Pudding, Chocolate: Both have similar blood sugar impact with BSI scores of 27.8 and 31.5 respectively. Chocolate Flavored Oatmilk Pudding, Chocolate contains 8.0g more carbs per serving, Chocolate Flavored Oatmilk Pudding, Chocolate provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pudding
Chocolate Flavored Oatmilk Pudding, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pudding
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, CEREALS (WHEAT FLOUR, BARLEY FLOUR, MALTED WHEAT FLOUR), SODIUM CITRATE, BANANA, HONEY, SALT.
Chocolate Flavored Oatmilk Pudding, Chocolate
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK* (WATER, WHOLE GRAIN OAT FLOUR*), DATE PASTE*, SUNFLOWER SEED PROTEIN*, COCONUT OIL*, INULIN*, DUTCH COCOA*+, NATURAL FLAVORS*, SEA SALT, MONK FRUIT EXTRACT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pudding
Minerals
Chocolate Flavored Oat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pudding Tags
Chocolate Flavored Oatmilk Pudding, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Pudding
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Report Data Issues for Chocolate Flavored Oatmilk Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pudding has a BSI of 27.8 while Chocolate Flavored Oatmilk Pudding, Chocolate has a BSI of 31.5. Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pudding contains 17.7g of carbohydrates per 100g, while Chocolate Flavored Oatmilk Pudding, Chocolate contains 17.0g per 100g. Both foods have similar carbohydrate content.
Chocolate Pudding provides 1.2g of fiber per 100g, compared to 5.2g in Chocolate Flavored Oatmilk Pudding, Chocolate. Chocolate Flavored Oatmilk Pudding, Chocolate provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.