Which food has less impact on blood sugar?
Chocolate Syrup, Chocolate
Wilderness Products, LlcCrunchy Granola Bars, Maple & Brown Sugar
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Sy... | Crunchy Gran... |
|---|---|---|
| Carbs | 39.0g | 26.0g |
| Sugars | 34.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Syrup, Chocolate vs Crunchy Granola Bars, Maple & Brown Sugar: Significant difference in blood sugar impact. Chocolate Syrup, Chocolate has very high impact (BSI 73.5) compared to Crunchy Granola Bars, Maple & Brown Sugar's high impact (BSI 46.1). Chocolate Syrup, Chocolate contains 13.0g more carbs per serving. Crunchy Granola Bars, Maple & Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Syrup, Chocolate
Crunchy Granola Bars, Maple & Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Syrup, Chocolate
Serving size 44.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW AGAVE NECTAR, ORGANIC RAW CACAO POWDER.
Crunchy Granola Bars, Maple & Brown Sugar
Serving size 42.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, HIGH OLEIC CANOLA OIL, WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR SYRUP, MAPLE SYRUP, CONTAINS LESS THAN 2% OF EACH: SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVORS, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Syrup, Choco...
Vitamins
Minerals
Crunchy Granola Bars, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Syrup, Chocolate Tags
Crunchy Granola Bars, Maple & Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Syrup, Chocolate has a BSI of 73.5 while Crunchy Granola Bars, Maple & Brown Sugar has a BSI of 46.1. Crunchy Granola Bars, Maple & Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Granola Bars, Maple & Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Syrup, Chocolate contains 88.6g of carbohydrates per 100g, while Crunchy Granola Bars, Maple & Brown Sugar contains 61.9g per 100g. Crunchy Granola Bars, Maple & Brown Sugar has 26.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Syrup, Chocolate provides 4.5g of fiber per 100g, compared to 4.8g in Crunchy Granola Bars, Maple & Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.