Which food has less impact on blood sugar?
Chocolatey Crispy Marshmallow Squares, Chocolatey
The Kellogg CompanyCaramel Crunch Mini Donuts, Caramel Crunch
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Chocolatey C... | Caramel Crun... |
|---|---|---|
| Carbs | 61.0g | 35.0g |
| Sugars | 37.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 17.0g | 12.0g |
Estimated Blood Sugar Response
Chocolatey Crispy Marshmallow Squares, Chocolatey vs Caramel Crunch Mini Donuts, Caramel Crunch: Significant difference in blood sugar impact. Chocolatey Crispy Marshmallow Squares, Chocolatey has extremely high impact (BSI 100.0) compared to Caramel Crunch Mini Donuts, Caramel Crunch's very high impact (BSI 65.3). Chocolatey Crispy Marshmallow Squares, Chocolatey contains 26.0g more carbs per serving, Chocolatey Crispy Marshmallow Squares, Chocolatey provides 1.0g more fiber. Caramel Crunch Mini Donuts, Caramel Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolatey Crispy Marshmallow Squares, Chocolatey
Caramel Crunch Mini Donuts, Caramel Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Crispy Marshmallow Squares, Chocolatey
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVINI, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, COCOA PROCESSED WITH ALKALI, COCOA. CONTAINS 2% OR LESS OF NONFAT MILK, WHEY, CORN SYRUP SOLIDS, LACTOSE, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, BHT FOR FRESHNESS.
Caramel Crunch Mini Donuts, Caramel Crunch
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, COCONUT FLAKE, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, DEGERMED CORN FLAKE, NONFAT DRY MILK, DEFATTED SOY FLOUR, HONEY, MODIFIED FOOD STARCH, EGG YOLK, SODIUM ACID PYROPHOSPHATE, BAKING SODA, PRESERVATIVE (SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, NATAMYCIN), SALT, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (ANNATTO, TURMERIC), AGAR, KARAYA GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Crispy Mars...
Vitamins
Minerals
Caramel Crunch Mini Do...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Crispy Marshmallow Squares, Chocolatey Tags
Caramel Crunch Mini Donuts, Caramel Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Crispy Marshmallow Squares, Chocolatey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Crispy Marshmallow Squares, Chocolatey has a BSI of 100.0 while Caramel Crunch Mini Donuts, Caramel Crunch has a BSI of 65.3. Caramel Crunch Mini Donuts, Caramel Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Crunch Mini Donuts, Caramel Crunch appears to be the better choice for diabetics with a lower BSI score of 65.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Crispy Marshmallow Squares, Chocolatey contains 69.3g of carbohydrates per 100g, while Caramel Crunch Mini Donuts, Caramel Crunch contains 61.4g per 100g. Caramel Crunch Mini Donuts, Caramel Crunch has 7.9g fewer carbs, which may result in less blood sugar impact.
Chocolatey Crispy Marshmallow Squares, Chocolatey provides 2.3g of fiber per 100g, compared to 1.8g in Caramel Crunch Mini Donuts, Caramel Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.