Which food has less impact on blood sugar?
Chop Suey Vegetables, 102 Oz
Banquet Ham And Cheese Breadstick
Comparing Key Nutrients
| Nutrient | Chop Suey Ve... | Banquet Ham ... |
|---|---|---|
| Carbs | 3.0g | 36.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 36.0g |
| Protein | 1.0g | 10.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chop Suey Vegetables, 102 Oz
Banquet Ham And Cheese Breadstick
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chop Suey Vegetables, 102 Oz
Serving size 116.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, CELERY, ONIONS, LESS THAN 2% OF: MUSHROOMS, RED BELL PEPPERS, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, ASCORBIC AND CITRIC ACID (TO PROTECT COLOR), NATURAL FLAVOR.
Banquet Ham And Cheese Breadstick
Serving size 134.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM AND CHEESE STICKS: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED HAM (HAM, WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL BLEND (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID), CASEIN, CHEDDAR FLAVORED BREAD CRUMBS (BLEACHED WHEAT FLOUR, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, SUGAR, BUTTERMILK SOLIDS, YELLOW CORN FLOUR, YEAST, SOYBEAN OIL, LACTIC ACID, YELLOW 5, YELLOW 6, EXTRACTIVES OF PAPRIKA), SOYBEAN OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [{MILK, CHEESE CULTURES, SALT, ENZYMES}, MALTODEXTRIN, BUTTERMILK, SALT, CANOLA OIL, SODIUM PHOSPHATE, LACTIC ACID], MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY, COCONUT OIL, SALT, PHOSPHATE [CALCIUM, SODIUM, POTASSIUM], NATURAL FLAVOR, COLOR [ANNATTO, TURMERIC], MALTODEXTRIN, SODIUM CASEINATE, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SUGAR, CITRIC ACID, XANTHAN GUM, MONO & DIGLYCERIDES, DISODIUM INOSINATE, BUTTERMILK, NONFAT DRY MILK, LACTIC ACID, CALCIUM LACTATE, SOY LECITHIN, ONION), DEXTROSE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, CHEDDAR CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), YEAST (YEAST, STARCH, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), DISODIUM PHOSPHATE, MOZZARELLA CHEESE TYPE FLAVOR (CHEESE [MILK, CULTURE, RENNET, SALT], MILK SOLIDS, EMULSIFIER [DISODIUM PHOSPHATE]), LACTIC ACID, METHYLCELLULOSE, SORBIC ACID (PRESERVATIVE), SOY FLOUR, PAPRIKA ANNATTO BLEND (NATURAL EXTRACTIVES OF ANNATTO SEEDS AND PAPRIKA WITH MONO-, DI-, AND TRIGLYCERIDES, SOYBEAN AND/OR CANOLA OIL, OTHER NATURAL FLAVORS, TOCOPHEROL AND POTASSIUM HYDROXIDE), VITAMIN BLEND (MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12), VITAMIN A PALMITATE. CHEESY BACON DIPPING SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), WHEY, BACON BITS (BACON, WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING, MAY CONTAIN: SUGAR, SODIUM ERYTHORBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, SALT, BUTTER (CREAM, ANNATTO), WHEAT FLOUR, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CHEESE POWDER (GRANULAR AND BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES]), CAROB BEAN GUM, SUNFLOWER OIL, MALTODEXTRIN, SOYBEAN OIL, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, COLOR (CORN OIL, BETA CAROTENE, D-ALPHA-TOCOPHEROL)._X000D_CONTAINS: MILK, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chop Suey Vegetables, ...
Vitamins
Minerals
Banquet Ham And Cheese...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chop Suey Vegetables, 102 Oz
Banquet Ham And Cheese Brea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chop Suey Vegetables, 102 Oz Tags
Banquet Ham And Cheese Breadstick Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chop Suey Vegetables, 102 Oz has a BSI of 3.9 while Banquet Ham And Cheese Breadstick has a BSI of 0.0. Banquet Ham And Cheese Breadstick has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Ham And Cheese Breadstick appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chop Suey Vegetables, 102 Oz contains 2.6g of carbohydrates per 100g, while Banquet Ham And Cheese Breadstick contains 26.9g per 100g. Chop Suey Vegetables, 102 Oz has 24.3g fewer carbs, which may result in less blood sugar impact.
Chop Suey Vegetables, 102 Oz provides 0.9g of fiber per 100g, compared to 26.9g in Banquet Ham And Cheese Breadstick. Banquet Ham And Cheese Breadstick provides 26.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.