Which food has less impact on blood sugar?
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
White Castle System Inc.Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg
Buddy's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Chorizo, Egg... | Bacon, Gouda... |
|---|---|---|
| Carbs | 15.0g | 26.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 10.0g | 15.0g |
| Fat | 16.0g | 13.0g |
Estimated Blood Sugar Response
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda vs Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg: Significant difference in blood sugar impact. Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg has high impact (BSI 47.5) compared to Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda's moderate impact (BSI 26.3). Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg contains 11.0g more carbs per serving. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FULLY COOKED CHORIZO SAUSAGE: PORK, SPICES, CONTAINS 2% OR LESS OF: FLAVORING AND COLORING, SALT, WATER, FULLY COOKED EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN OIL/SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), PASTEURIZED PROCESS SMOKED GOUDA CHEESE: PASTEURIZED CULTURED MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, NATURAL SMOKE FLAVOR, SOY LECITHIN (NON-STICKING AGENT).
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, GRANULATED SUGAR, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ENZYMES. CAGE FREE SCRAMBLED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). BACON: PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chorizo, Egg & Smoked ...
Vitamins
Minerals
Bacon, Gouda & Egg San...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda Tags
Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda has a BSI of 26.3 while Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg has a BSI of 47.5. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda contains 20.3g of carbohydrates per 100g, while Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg contains 24.8g per 100g. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda has 4.5g fewer carbs, which may result in less blood sugar impact.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda provides 1.4g of fiber per 100g, compared to 1.0g in Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.