Which food has less impact on blood sugar?
Churros
J&J Snack Foods CorpSalted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Churros | Salted Caram... |
|---|---|---|
| Carbs | 32.0g | 35.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Compare Churros vs Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel: Both have similar blood sugar impact with BSI scores of 60.2 and 64.4 respectively. Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel contains 3.0g more carbs per serving, Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Churros
Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Churros
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRO (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, PALM OIL, SOYBEAN OIL], MODIFIED FOOD STARCH, SUGAR, OREO BASECAKE CRUMBS [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, CANOLA AND/OR PALM OIL, COCOA {PROCESSED WITH ALKALI}, HIGH FRUCTOSE CORN SYRUP, LEAVENING {BAKING SODA AND/OR CALCIUM PHOSPHATE}, SALT, SOY LECITHIN, CHOCOLATE, CORNSTARCH, VANILLIN - AN ARTIFICIAL FLAVOR], OREO COOKIE PIECES [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, PALM AND/OR CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, HIGH FRUCTOSE CORN SYRUP, LEAVENING {BAKING SODA AND/OR CALCIUM PHOSPHATE}, CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR CHOCOLATE], COCOA [PROCESSED WITH ALKALI], VITAL WHEAT GLUTEN, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], ARTIFICIAL FLAVOR, EGG WHITES, MONOGLYCERIDES, XANTHAN GUM, WHEY), FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID], SOYBEAN OIL, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, TITANIUM DIOXIDE [COLOR], YELLOW 5, YELLOW 6), CRUMB SUGAR TOPPING INGREDIENTS: SUGAR, OREO BASECAKE CRUMBS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, CANOLA AND/OR PALM OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, CORNSTARCH, VANILLIN - AN ARTIFICIAL FLAVOR).
Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, COCONUT CREAM, MALTODEXTRIN, COCONUT OIL, PEA PROTEIN, CARAMELIZED SUGAR SYRUP, NATURAL VANILLA FLAVORS , STABILIZERS (GUAR GUM, LOCUST BEAN GLUCOSE SYRUP, VEGETABLE FATS, MODIFIED STARCH, GUM, ACACIA GUM), SALT, NATURAL COLOR. CARAMEL FLAVORED SAUCE (WATER, SUGAR CARAMELIZED SUGAR, SALT, THICKENERS (PECTIN, XANTHAN GUM), MONO-AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), NATURAL FLAVORS.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Churros
Vitamins
Minerals
Salted Caramel Vegan N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Churros Tags
Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Churros
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Churros has a BSI of 60.2 while Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel has a BSI of 64.4. Churros has the lower blood sugar impact, making it potentially better for blood glucose management.
Churros appears to be the better choice for diabetics with a lower BSI score of 60.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Churros contains 51.6g of carbohydrates per 100g, while Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel contains 30.4g per 100g. Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel has 21.2g fewer carbs, which may result in less blood sugar impact.
Churros provides 1.6g of fiber per 100g, compared to 1.7g in Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.