Which food has less impact on blood sugar?
Smooth & Creamy Cheesecake Cups, Mango
Les DessertsFrozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter
LiptonComparing Key Nutrients
| Nutrient | Smooth & Cre... | Frozen Peanu... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 17.0g | 15.0g |
Estimated Blood Sugar Response
Smooth & Creamy Cheesecake Cups, Mango vs Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter comparison: Smooth & Creamy Cheesecake Cups, Mango has a very high blood sugar impact (BSI 53.8) while Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter has high impact (BSI 42.1). Smooth & Creamy Cheesecake Cups, Mango contains 5.0g more carbs per serving, Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter provides 1.0g more fiber. Consider Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smooth & Creamy Cheesecake Cups, Mango
Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smooth & Creamy Cheesecake Cups, Mango
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SUGAR, MANGO FILLING (WATER, SUGAR, MANGO PUREE, MODIFIED FOOD STARCH, CITRIC ACID, AGAR, SODIUM CITRATE, POTASSIUM SORBATE [AS PRESERVATIV]), TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, TRAGACANTH GUM, YELLOW 6, SALT), HONEY GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS], CONTAINS 2% OR LESS OF: BAKING SODA, SALT, HONEY, SOY LECITHIN), EGGS, MILK, CREAM, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MANGO PASTE (GLUCOSE SYRUP, MANGO PULP, INVERT SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, RIBOFLAVIN [COLOR]), DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN.
Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, MILK CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), MILK, WHEY, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT), REESE'S PEANUT BUTTER SWIRL [PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ (PRESERVATIVE)], CORN SYRUP, FRUCTOSE, COCONUT OIL, LESS THAN 2% OF: WHEY, CARAMEL (FOR COLOR), MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smooth & Creamy Cheese...
Vitamins
Minerals
Frozen Peanut Butter D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smooth & Creamy Cheesecake Cups, Mango Tags
Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smooth & Creamy Cheesecake Cups, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smooth & Creamy Cheesecake Cups, Mango has a BSI of 53.8 while Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter has a BSI of 42.1. Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smooth & Creamy Cheesecake Cups, Mango contains 33.3g of carbohydrates per 100g, while Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter contains 34.3g per 100g. Both foods have similar carbohydrate content.
Smooth & Creamy Cheesecake Cups, Mango provides 0.0g of fiber per 100g, compared to 1.5g in Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter. Frozen Peanut Butter Dairy Dessert Cup Bars, Frozen Peanut Butter provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.