Which food has less impact on blood sugar?
Cilantro Lime Shrimp Quesasilla
Zaika Flavours Of India Inc.Turkey & Ham Pinwheels Tray
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Cilantro Lim... | Turkey & Ham... |
|---|---|---|
| Carbs | 31.0g | 18.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 32.0g | 21.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Cilantro Lime Shrimp Quesasilla vs Turkey & Ham Pinwheels Tray: Significant difference in blood sugar impact. Cilantro Lime Shrimp Quesasilla has very high impact (BSI 55.7) compared to Turkey & Ham Pinwheels Tray's high impact (BSI 32.3). Cilantro Lime Shrimp Quesasilla contains 13.0g more carbs per serving. Turkey & Ham Pinwheels Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Shrimp Quesasilla
Turkey & Ham Pinwheels Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Shrimp Quesasilla
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), SHRIMP, TOMATOES, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), ONIONS, CILANTRO, LIME JUICE, JALAPENO PEPPERS, SALT, TEQUILA LIME SPICE (SEA SALT, PAPRIKA, SPICES DEHYDRATED GARLIC & ONION, EVAPORATED CANE JUICE, CITRIC ACID, LIME FLAVOR & LEMON OIL (SOYBEAN OIL, NATURAL FLAVOR, LEMON OIL), ASCORBIC ACID, TEQUILA FLAVOR (TEQUILA FLAVOR WITH OTHER NATURAL FLAVORS, MALTODEXTRIN, RICE CONCENTRATE))
Turkey & Ham Pinwheels Tray
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), LETTUCE, ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Shrimp Q...
Vitamins
Minerals
Turkey & Ham Pinwheels...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime Shrimp Quesasilla Tags
Turkey & Ham Pinwheels Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Shrimp Quesasilla has a BSI of 55.7 while Turkey & Ham Pinwheels Tray has a BSI of 32.3. Turkey & Ham Pinwheels Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Ham Pinwheels Tray appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Shrimp Quesasilla contains 13.7g of carbohydrates per 100g, while Turkey & Ham Pinwheels Tray contains 11.8g per 100g. Both foods have similar carbohydrate content.
Cilantro Lime Shrimp Quesasilla provides 0.9g of fiber per 100g, compared to 0.7g in Turkey & Ham Pinwheels Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.