Which food has less impact on blood sugar?
Beef & Bean Big Burrito, Beef & Bean
Camino Real Foods, Inc.Cali Cream Cheese Roll Wr, Cali Cream Cheese
Genji, Inc.Comparing Key Nutrients
| Nutrient | Beef & Bean ... | Cali Cream C... |
|---|---|---|
| Carbs | 91.0g | 50.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 21.0g | 7.0g |
| Fat | 41.0g | 12.0g |
Estimated Blood Sugar Response
Beef & Bean Big Burrito, Beef & Bean vs Cali Cream Cheese Roll Wr, Cali Cream Cheese comparison: Beef & Bean Big Burrito, Beef & Bean has a extremely high blood sugar impact (BSI 100.0) while Cali Cream Cheese Roll Wr, Cali Cream Cheese has extremely high impact (BSI 90.4). Beef & Bean Big Burrito, Beef & Bean contains 41.0g more carbs per serving, Beef & Bean Big Burrito, Beef & Bean provides 2.0g more fiber. Consider Cali Cream Cheese Roll Wr, Cali Cream Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Bean Big Burrito, Beef & Bean
Cali Cream Cheese Roll Wr, Cali Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Bean Big Burrito, Beef & Bean
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 80.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, PINTO BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED FOOD STARCH, ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA.
Cali Cream Cheese Roll Wr, Cali Cream Cheese
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA TOMATO LYCOPENE)). AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED. OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Bean Big Burrit...
Vitamins
Minerals
Cali Cream Cheese Roll...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef & Bean Big Burrito, Beef & Bean Tags
Cali Cream Cheese Roll Wr, Cali Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef & Bean Big Burrito, Beef & Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cali Cream Cheese Roll Wr, Cali Cream Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Bean Big Burrito, Beef & Bean has a BSI of 100.0 while Cali Cream Cheese Roll Wr, Cali Cream Cheese has a BSI of 90.4. Cali Cream Cheese Roll Wr, Cali Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cali Cream Cheese Roll Wr, Cali Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 90.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Bean Big Burrito, Beef & Bean contains 32.0g of carbohydrates per 100g, while Cali Cream Cheese Roll Wr, Cali Cream Cheese contains 26.0g per 100g. Cali Cream Cheese Roll Wr, Cali Cream Cheese has 6.0g fewer carbs, which may result in less blood sugar impact.
Beef & Bean Big Burrito, Beef & Bean provides 2.1g of fiber per 100g, compared to 2.1g in Cali Cream Cheese Roll Wr, Cali Cream Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.