Which food has less impact on blood sugar?
Cinnamon Crumb Muffins, Cinnamon Crumb
Cafe Valley IncBanana Mini Muffins, Banana
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Cru... | Banana Mini ... |
|---|---|---|
| Carbs | 50.0g | 52.0g |
| Sugars | 31.0g | 28.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 24.0g | 20.0g |
Estimated Blood Sugar Response
Compare Cinnamon Crumb Muffins, Cinnamon Crumb vs Banana Mini Muffins, Banana: Both have similar blood sugar impact with BSI scores of 95.6 and 96.4 respectively. Banana Mini Muffins, Banana contains 2.0g more carbs per serving, Banana Mini Muffins, Banana provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Crumb Muffins, Cinnamon Crumb
Banana Mini Muffins, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Crumb Muffins, Cinnamon Crumb
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, WHOLE EGGS, FOOD STARCH - MODIFIED, DRIED WHEY (MILK), CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, NON-FAT DRY MILK, SOY LECITHIN[EMULISFIER]), SHORTENING (INTERESTERIFIED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVORS, CALCIUM ACETATE, CINNAMON, CITRIC ACID, CORN SYRUP SOLIDS, EGG WHITES, EMULSIFIER (MONO- DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUAR GUM, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), NONFAT MILK, POLYSORBATE 60, POTASSIUM SORBATE, PROPYLENE GLYCOL, SALT, SODIUM ALGINATE, SODIUM BENZOATE, SORBITAN, MONOSTEARATE, SOY FLOUR, SOY LECITHIN, VITAL WHEAT GLUTEN, XANTHAN GUM.
Banana Mini Muffins, Banana
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANAS, BROWN SUGAR, SOYBEAN AND / OR CANOLA OIL, EGGS, WATER, BUTTERMILK, (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), SUGAR WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, ENZYME, SPICE XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Crumb Muffins...
Minerals
Banana Mini Muffins, B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Crumb Muffins, Cinnamon Crumb Tags
Banana Mini Muffins, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Crumb Muffins, Cinnamon Crumb
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Report Data Issues for Banana Mini Muffins, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Crumb Muffins, Cinnamon Crumb has a BSI of 95.6 while Banana Mini Muffins, Banana has a BSI of 96.4. Cinnamon Crumb Muffins, Cinnamon Crumb has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Crumb Muffins, Cinnamon Crumb appears to be the better choice for diabetics with a lower BSI score of 95.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Crumb Muffins, Cinnamon Crumb contains 50.5g of carbohydrates per 100g, while Banana Mini Muffins, Banana contains 46.4g per 100g. Banana Mini Muffins, Banana has 4.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Crumb Muffins, Cinnamon Crumb provides 0.0g of fiber per 100g, compared to 1.8g in Banana Mini Muffins, Banana. Banana Mini Muffins, Banana provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.