Which food has less impact on blood sugar?
Cinnamon French Toast, Cinnamon
Gabriel Investment Holdings, LlcVan's, Whole Grain Organic Waffles
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Cinnamon Fre... | Van's, Whole... |
|---|---|---|
| Carbs | 41.0g | 28.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 13.0g | 4.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Cinnamon French Toast, Cinnamon vs Van's, Whole Grain Organic Waffles: Significant difference in blood sugar impact. Cinnamon French Toast, Cinnamon has very high impact (BSI 68.2) compared to Van's, Whole Grain Organic Waffles's high impact (BSI 44.9). Cinnamon French Toast, Cinnamon contains 13.0g more carbs per serving, Cinnamon French Toast, Cinnamon provides 1.0g more fiber. Van's, Whole Grain Organic Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon French Toast, Cinnamon
Van's, Whole Grain Organic Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon French Toast, Cinnamon
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD [WHOLE WHEAT FLOUR, WATER, WHOLE WHITE WHEAT FLOUR, WHEAT GLUTEN, 8 GRAINS & SEEDS BLEND (WHEAT, RYE, OATS, BARLEY, WHEAT GERM, ORGANIC NON GMO DEGERMED YELLOW CORN, MILLET, RICE BRAN, TRITICALE, BROWN FLAXSEEDS, SUNFLOWER SEEDS), HONEY, YEAST, OAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT STARCH, ENZYMES, ASCORBIC ACID], NON FAT MILK, WHOLE EGGS, CANE SUGAR, VANILLA, GROUND CINNAMON.
Van's, Whole Grain Organic Waffles
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC FLAXSEED, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC MALT EXTRACT, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon French Toast,...
Minerals
Van's, Whole Grain Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon French Toast, Cinnamon Tags
Van's, Whole Grain Organic Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon French Toast, Cinnamon has a BSI of 68.2 while Van's, Whole Grain Organic Waffles has a BSI of 44.9. Van's, Whole Grain Organic Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Van's, Whole Grain Organic Waffles appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon French Toast, Cinnamon contains 32.0g of carbohydrates per 100g, while Van's, Whole Grain Organic Waffles contains 36.8g per 100g. Cinnamon French Toast, Cinnamon has 4.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon French Toast, Cinnamon provides 4.7g of fiber per 100g, compared to 6.6g in Van's, Whole Grain Organic Waffles. Van's, Whole Grain Organic Waffles provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.