Which food has less impact on blood sugar?
Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin
Jmt Foods2 Deep Dish Pie Crusts, Deep Dish
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Rai... | 2 Deep Dish ... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 9.0g | 1.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin vs 2 Deep Dish Pie Crusts, Deep Dish comparison: 2 Deep Dish Pie Crusts, Deep Dish has a moderate blood sugar impact (BSI 21.0) while Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin has low impact (BSI 9.5). 2 Deep Dish Pie Crusts, Deep Dish contains 3.0g more carbs per serving, Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin provides 3.0g more fiber. Consider Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin
2 Deep Dish Pie Crusts, Deep Dish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGGS, ALMOND FLOUR, RAISINS, COCONUT FLOUR, APPLE CIDER VINEGAR, EGG WHITES, CINNAMON, BAKING SODA, SEA SALT, MONK FRUIT EXTRACT.
2 Deep Dish Pie Crusts, Deep Dish
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Raisin Grain ...
Vitamins
Minerals
2 Deep Dish Pie Crusts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin Tags
2 Deep Dish Pie Crusts, Deep Dish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin has a BSI of 9.5 while 2 Deep Dish Pie Crusts, Deep Dish has a BSI of 21.0. Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin contains 12.9g of carbohydrates per 100g, while 2 Deep Dish Pie Crusts, Deep Dish contains 52.4g per 100g. Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin has 39.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin provides 4.8g of fiber per 100g, compared to 0.0g in 2 Deep Dish Pie Crusts, Deep Dish. Cinnamon Raisin Grain Free English Muffins, Cinnamon Raisin provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.