Which food has less impact on blood sugar?
Cinnamon Roll Chewy Granola Bars, Cinnamon Roll
Junkless Foods Inc.Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Salted Peanu... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 20.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Cinnamon Roll Chewy Granola Bars, Cinnamon Roll vs Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip comparison: Cinnamon Roll Chewy Granola Bars, Cinnamon Roll has a high blood sugar impact (BSI 38.8) while Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip has high impact (BSI 31.0). Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip provides 4.0g more fiber. Consider Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Chewy Granola Bars, Cinnamon Roll
Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Chewy Granola Bars, Cinnamon Roll
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS BLEND (ROLLED OATS, CANE SUGAR, CANOLA OIL), BROWN RICE SYRUP, RICE CRISP (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), NON-GMO CANOLA OIL, MOLASSES, CINNAMON, VANILLA EXTRACT, NON-GMO SOY LECITHIN.
Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), ISOMALTOOLIGOSACCHARIDE (FROM TAPIOCA), SOY PROTEIN ISOLATE, PEANUT BUTTER, TAPIOCA SYRUP BLEND (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL, WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), BUTTER (CREAM, SALT), SOLUBLE CORN FIBER, FRUIT SYRUP (BROWN RICE SYRUP, WHITE GRAPE JUICE), FIG PASTE WITH FIG CONCENTRATE, RICE FLOUR, NATURAL FLAVOR, GLUTEN-FREE ROLLED OATS, PEANUTS, FRACTIONATED PALM KERNEL OIL; LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll Chewy Gr...
Minerals
Salted Peanut Butter C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Chewy Granola Bars, Cinnamon Roll Tags
Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Chewy Granola Bars, Cinnamon Roll has a BSI of 38.8 while Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip has a BSI of 31.0. Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Chewy Granola Bars, Cinnamon Roll contains 67.7g of carbohydrates per 100g, while Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip contains 36.7g per 100g. Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip has 31.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll Chewy Granola Bars, Cinnamon Roll provides 3.2g of fiber per 100g, compared to 8.3g in Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip. Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.