Which food has less impact on blood sugar?
Lemonzest + Blueberry Whole Nutrition Bars
Clif Bar And CompanyPancakes & Sausage Bites, Original
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Lemonzest + ... | Pancakes & S... |
|---|---|---|
| Carbs | 29.0g | 25.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 6.0g | 23.0g |
Estimated Blood Sugar Response
Lemonzest + Blueberry Whole Nutrition Bars vs Pancakes & Sausage Bites, Original comparison: Lemonzest + Blueberry Whole Nutrition Bars has a very high blood sugar impact (BSI 51.4) while Pancakes & Sausage Bites, Original has high impact (BSI 43.8). Lemonzest + Blueberry Whole Nutrition Bars contains 4.0g more carbs per serving. Consider Pancakes & Sausage Bites, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonzest + Blueberry Whole Nutrition Bars
Pancakes & Sausage Bites, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonzest + Blueberry Whole Nutrition Bars
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, CHICORY FIBER SYRUP, APPLE JUICE CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, BLUEBERRY PUREE*, LEMON JUICE CONCENTRATE*, GLUCOSE SYRUP*, PALM OIL*, RICE STARCH, CITRIC ACID, SOY LECITHIN*, SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), PECTIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN*.
Pancakes & Sausage Bites, Original
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SAUSAGE LINKS MADE WITH PORK & TURKEY BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SUGAR, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATES, SPICES, NATURAL & ARTIFICIAL MAPLE FLAVOR (WITH MALTODEXTRIN, MODIFIED CORN STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), MONOSODIUM GLUTAMATE, SODIUM DIACETATE, NATURAL FLAVORINGS, BHT, CITRIC ACID. BATTER: WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonzest + Blueberry ...
Minerals
Pancakes & Sausage Bit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonzest + Blueberry Whole Nutrition Bars Tags
Pancakes & Sausage Bites, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemonzest + Blueberry Whole Nutrition Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonzest + Blueberry Whole Nutrition Bars has a BSI of 51.4 while Pancakes & Sausage Bites, Original has a BSI of 43.8. Pancakes & Sausage Bites, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancakes & Sausage Bites, Original appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonzest + Blueberry Whole Nutrition Bars contains 60.4g of carbohydrates per 100g, while Pancakes & Sausage Bites, Original contains 25.3g per 100g. Pancakes & Sausage Bites, Original has 35.2g fewer carbs, which may result in less blood sugar impact.
Lemonzest + Blueberry Whole Nutrition Bars provides 4.2g of fiber per 100g, compared to 2.0g in Pancakes & Sausage Bites, Original. Lemonzest + Blueberry Whole Nutrition Bars provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.