Which food has less impact on blood sugar?
Cinnamon Roll Mug Mix, Cinnamon
Maud Borup, Inc.Buttermilk Instant Pancake Mix, Buttermilk
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Cinnamon Rol... | Buttermilk I... |
|---|---|---|
| Carbs | 116.0g | 44.0g |
| Sugars | 58.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 6.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Cinnamon Roll Mug Mix, Cinnamon vs Buttermilk Instant Pancake Mix, Buttermilk: Significant difference in blood sugar impact. Cinnamon Roll Mug Mix, Cinnamon has extremely high impact (BSI 100.0) compared to Buttermilk Instant Pancake Mix, Buttermilk's extremely high impact (BSI 81.9). Cinnamon Roll Mug Mix, Cinnamon contains 72.0g more carbs per serving, Cinnamon Roll Mug Mix, Cinnamon provides 1.0g more fiber. Buttermilk Instant Pancake Mix, Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Roll Mug Mix, Cinnamon
Buttermilk Instant Pancake Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Roll Mug Mix, Cinnamon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIX WHEAT FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SUGAR, INACTIVE YEAST, SALT. GLAZE MIX CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), SUGAR, GROUND CINNAMON.
Buttermilk Instant Pancake Mix, Buttermilk
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SWEET WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SWEET CREAM BUTTERMILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Roll Mug Mix,...
Minerals
Buttermilk Instant Pan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Roll Mug Mix, Cinnamon Tags
Buttermilk Instant Pancake Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Roll Mug Mix, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Roll Mug Mix, Cinnamon has a BSI of 100.0 while Buttermilk Instant Pancake Mix, Buttermilk has a BSI of 81.9. Buttermilk Instant Pancake Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Instant Pancake Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 81.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Roll Mug Mix, Cinnamon contains 81.7g of carbohydrates per 100g, while Buttermilk Instant Pancake Mix, Buttermilk contains 68.8g per 100g. Buttermilk Instant Pancake Mix, Buttermilk has 12.9g fewer carbs, which may result in less blood sugar impact.
Cinnamon Roll Mug Mix, Cinnamon provides 2.1g of fiber per 100g, compared to 3.1g in Buttermilk Instant Pancake Mix, Buttermilk. Buttermilk Instant Pancake Mix, Buttermilk provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.