Which food has less impact on blood sugar?
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size
General Mills Sales Inc.Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Toa... | Quaker Oatme... |
|---|---|---|
| Carbs | 32.9g | 43.9g |
| Sugars | 12.3g | 20.5g |
| Fiber | 3.0g | 5.3g |
| Protein | 2.3g | 3.5g |
| Fat | 3.8g | 3.8g |
Estimated Blood Sugar Response
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size vs Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag: Significant difference in blood sugar impact. Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag has extremely high impact (BSI 75.5) compared to Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size's very high impact (BSI 58.2). Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag contains 11.0g more carbs per serving, Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag provides 2.3g more fiber. Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size
Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size
Serving size 41.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Serving size 60.0 Gg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, DRIED APPLES (TREATED WITH SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), OAT BRAN CONCENTRATE, WHOLE GRAIN OAT FLOUR, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), OAT FLOUR, GLYCERIN, CORN SYRUP, RICE FLOUR, MODIFIED FOOD STARCH, WATER, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN CEREAL, SORBITOL, SODIUM BICARBONATE, SOYBEAN OIL, WHEAT FLOUR, CORN FLOUR, MODIFIED CORN STARCH, SODIUM ALGINATE, MIXED TOCOPHEROLS, MALTED BARLEY FLOUR, PALM OIL, CORN STARCH, MALIC ACID, ENZYME MODIFIED SOY PROTEIN, TURMERIC COLOR, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, TRICALCIUM PHOSPHATE, NIACINAMIDE*, NATURAL FLAVOR, ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE, HYDROGENATED SOYBEAN OR COTTONSEED OIL, REDUCED IRON, MALTODEXTRIN, SODIUM PHOSPHATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Toast Crunch ...
Vitamins
Minerals
Quaker Oatmeal To Go A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size Tags
Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size
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Report Data Issues for Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size has a BSI of 58.2 while Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag has a BSI of 75.5. Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size contains 80.2g of carbohydrates per 100g, while Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag contains 73.2g per 100g. Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag has 7.0g fewer carbs, which may result in less blood sugar impact.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size provides 7.3g of fiber per 100g, compared to 8.9g in Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag. Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.