Which food has less impact on blood sugar?
Citrus Rosemary Breaded Shrimp, Citrus Rosemary
Hotel Express InternationalPan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Citrus Rosem... | Pan Sear Sel... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 14.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Citrus Rosemary Breaded Shrimp, Citrus Rosemary vs Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper: Significant difference in blood sugar impact. Citrus Rosemary Breaded Shrimp, Citrus Rosemary has high impact (BSI 46.3) compared to Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper's high impact (BSI 31.1). Citrus Rosemary Breaded Shrimp, Citrus Rosemary contains 11.0g more carbs per serving, Citrus Rosemary Breaded Shrimp, Citrus Rosemary provides 3.0g more fiber. Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Rosemary Breaded Shrimp, Citrus Rosemary
Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Rosemary Breaded Shrimp, Citrus Rosemary
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, BREADCRUMB COATING (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, MODIFIED CORN STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, NATURAL FLAVORS, SPICES [INCLUDING CELERY SEED], DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID), SOYBEAN OIL, SUGAR, TAPIOCA MALTODEXTRIN, SALT, NATURAL FLAVORS, LIME POWDER (CORN MALTODEXTRIN, LIME JUICE CONCENTRATE SOLIDS), FOOD STARCHES (NATIVE TAPIOCA AND RICE), DEXTROSE, AND XANTHAN GUM.
Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper
Serving size 137.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD SOLE, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CITRIC ACID, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL LEMON FLAVOR, BLACK PEPPER, NATURAL FLAVOR, TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Rosemary Breade...
Minerals
Pan Sear Selects Lemon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Rosemary Breaded Shrimp, Citrus Rosemary Tags
Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Rosemary Breaded Shrimp, Citrus Rosemary has a BSI of 46.3 while Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper has a BSI of 31.1. Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Rosemary Breaded Shrimp, Citrus Rosemary contains 25.0g of carbohydrates per 100g, while Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper contains 12.4g per 100g. Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper has 12.6g fewer carbs, which may result in less blood sugar impact.
Citrus Rosemary Breaded Shrimp, Citrus Rosemary provides 3.6g of fiber per 100g, compared to 0.7g in Pan Sear Selects Lemon Pepper Wild Caught Sole, Lemon Pepper. Citrus Rosemary Breaded Shrimp, Citrus Rosemary provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.