Which food has less impact on blood sugar?
Classic Ham & Swiss Simple Sammy
Dierberg's Markets, Inc.Turkey & Bacon On French Sub Sandwich, Turkey & Bacon
Fresh Grill, LlcComparing Key Nutrients
| Nutrient | Classic Ham ... | Turkey & Bac... |
|---|---|---|
| Carbs | 68.9g | 65.0g |
| Sugars | 3.1g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 18.8g | 30.0g |
| Fat | 15.4g | 15.0g |
Estimated Blood Sugar Response
Compare Classic Ham & Swiss Simple Sammy vs Turkey & Bacon On French Sub Sandwich, Turkey & Bacon: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Classic Ham & Swiss Simple Sammy contains 3.9g more carbs per serving, Classic Ham & Swiss Simple Sammy provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ham & Swiss Simple Sammy
Turkey & Bacon On French Sub Sandwich, Turkey & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ham & Swiss Simple Sammy
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, DOUGH STARTER [EGG YOLK, SOY FLOUR, WHEY], SOY OIL, SALT, SUGAR, DEXTROSE, DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE, 2% OR LESS ASCORBIC ACID, L-CYSTINE, ENZYMES, SESAME SEED), MESQUITE HAM (CARAMEL COLOR, WATER, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE), SWISS CHEESE(MILK, CHEESE CULTURES, SALT, ENZYMES)
Turkey & Bacon On French Sub Sandwich, Turkey & Bacon
Serving size 221.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH SUB (ALL PURPOSE FLOUR (WHEAT FLOUR ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, CORN SYRUP, 100% CANOLA OIL, SALT, ANTI-STALING ENZYMES (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES (CONTAINS WHEAT), SALT), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM) AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE), TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH AND 2% OR LESS GF: MODIFIED FOOD STARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM PIACETATE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENYZYMES), BACON TOPPING (BACON (CURED WITH WATER, SALT, SODIUM NITRITE), MAY CONTAIN SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SMOKE FLAVORING, FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ham & Swiss Si...
Minerals
Turkey & Bacon On Fren...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Ham & Swiss Simple Sammy Tags
Turkey & Bacon On French Sub Sandwich, Turkey & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ham & Swiss Simple Sammy has a BSI of 100.0 while Turkey & Bacon On French Sub Sandwich, Turkey & Bacon has a BSI of 100.0. Turkey & Bacon On French Sub Sandwich, Turkey & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Bacon On French Sub Sandwich, Turkey & Bacon appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ham & Swiss Simple Sammy contains 29.7g of carbohydrates per 100g, while Turkey & Bacon On French Sub Sandwich, Turkey & Bacon contains 29.4g per 100g. Both foods have similar carbohydrate content.
Classic Ham & Swiss Simple Sammy provides 1.3g of fiber per 100g, compared to 0.9g in Turkey & Bacon On French Sub Sandwich, Turkey & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.