Which food has less impact on blood sugar?
Egg Salad Club
Hannaford Bros. Co.Egg Salad On Wheat Wedge
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Egg Salad Club | Egg Salad On... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 12.0g | 18.0g |
| Fat | 27.0g | 14.0g |
Estimated Blood Sugar Response
Egg Salad Club vs Egg Salad On Wheat Wedge: Significant difference in blood sugar impact. Egg Salad On Wheat Wedge has very high impact (BSI 61.9) compared to Egg Salad Club's high impact (BSI 45.8). Egg Salad On Wheat Wedge contains 13.0g more carbs per serving, Egg Salad On Wheat Wedge provides 4.9g more fiber. Egg Salad Club is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad Club
Egg Salad On Wheat Wedge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Club
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (EGGS, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], SPICE, NISIN PREPARATION, NATURAL FLAVOR), ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, EXPELLER PRESSED SOY LECITHIN).
Egg Salad On Wheat Wedge
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, MOLASSES, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE] YEAST NUTRIENTS [CALCIUM SULFATE, AMMONIUM SULFATE], MALTED BARLEY FLOUR, WHEAT STARCH, SOY LECITHIN, CITRIC ACID), HARD-COOKED EGGS (COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), SALAD DRESSING (WATER, SOYBEAN OIL HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR FOOD STARCH-MODIFIED, EGG YOLKS, SALT, CONTAINS LESS THAN 2% CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, ONIONS, WHITE PEPPER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Club
Vitamins
Minerals
Egg Salad On Wheat Wedge
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Club Tags
Egg Salad On Wheat Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Salad Club
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg Salad On Wheat Wedge
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad Club has a BSI of 45.8 while Egg Salad On Wheat Wedge has a BSI of 61.9. Egg Salad Club has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad Club appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad Club contains 17.3g of carbohydrates per 100g, while Egg Salad On Wheat Wedge contains 22.6g per 100g. Egg Salad Club has 5.3g fewer carbs, which may result in less blood sugar impact.
Egg Salad Club provides 0.0g of fiber per 100g, compared to 3.0g in Egg Salad On Wheat Wedge. Egg Salad On Wheat Wedge provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.