Which food has less impact on blood sugar?
White Sandwich Slims, White
The Kroger Co.Chicken On White Salad, Chicken
Fresh Grill, LlcComparing Key Nutrients
| Nutrient | White Sandwi... | Chicken On W... |
|---|---|---|
| Carbs | 20.0g | 38.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 14.0g |
| Fat | 1.0g | 18.0g |
Estimated Blood Sugar Response
White Sandwich Slims, White vs Chicken On White Salad, Chicken: Significant difference in blood sugar impact. Chicken On White Salad, Chicken has very high impact (BSI 71.1) compared to White Sandwich Slims, White's high impact (BSI 31.4). Chicken On White Salad, Chicken contains 18.0g more carbs per serving, White Sandwich Slims, White provides 3.0g more fiber. White Sandwich Slims, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sandwich Slims, White
Chicken On White Salad, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sandwich Slims, White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF: CORN SUGAR, SOYBEAN OIL, SUGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), XANTHAN GUM, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CALCIUM SULFATE, SORBIC ACID.
Chicken On White Salad, Chicken
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (WHITE CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE), CELERY, MAYOINASE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PANKO CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), SALT, BLACK PEPPER GROUND), WHITE BREAD (ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SUGAR, YEAST, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, SALT, SOY LECITHIN, ENZYMES, WHEAT FLOUR, ASCORBIC ACID, MALT, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sandwich Slims, ...
Minerals
Chicken On White Salad...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sandwich Slims, White Tags
Chicken On White Salad, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sandwich Slims, White has a BSI of 31.4 while Chicken On White Salad, Chicken has a BSI of 71.1. White Sandwich Slims, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sandwich Slims, White appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sandwich Slims, White contains 46.5g of carbohydrates per 100g, while Chicken On White Salad, Chicken contains 27.3g per 100g. Chicken On White Salad, Chicken has 19.2g fewer carbs, which may result in less blood sugar impact.
White Sandwich Slims, White provides 9.3g of fiber per 100g, compared to 0.7g in Chicken On White Salad, Chicken. White Sandwich Slims, White provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.