Which food has less impact on blood sugar?

Classic Pizza

Ivea International
BSI Score:
41
✅ Less blood sugar impact

Texas Toast, Five Cheese

Bi Lo Inc.
BSI Score:
29
Bi Lo Inc. Branded Frozen Bread & Dough
Ivea International Branded Frozen Bread & Dough

Comparing Key Nutrients

Nutrient Classic Pizza Texas Toast,...
Carbs 22.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 5.0g 5.0g
Fat 2.5g 9.0g

Estimated Blood Sugar Response

Classic Pizza vs Texas Toast, Five Cheese comparison: Classic Pizza has a high blood sugar impact (BSI 40.9) while Texas Toast, Five Cheese has moderate impact (BSI 28.5). Classic Pizza contains 6.0g more carbs per serving. Consider Texas Toast, Five Cheese for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Classic Pizza

Texas Toast, Five Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Classic Pizza

Texas Toast, Five...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Pizza

Serving size 50.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, WHEAT GLUTEN, WHEAT STARCH, PALM OIL, CONTAINS LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, OLIVE OIL, MONO- & DIGLYCERIDES, DATEM, LACTOSE, NON-FAT DRY MILK, GUAR GUM, CANOLA LECITHIN, CITRIC ACID, CALCIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), YEAST.

Texas Toast, Five Cheese

Serving size 48.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 300.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 75.8mg 6%
Iron 1.0mg 6%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, VINEGAR, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, CORN STARCH AND CELLULOSE (ANTI-CAKING AGENTS)), NATURAL FLAVORS, DEHYDRATED GARLIC, SALT, VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, BETA-CAROTENE (COLOR). CHEESE BLEND: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Pizza

No significant vitamin or mineral data available

Texas Toast, Five Cheese

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Pizza Tags

Texas Toast, Five Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ivea International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663938

Report Data Issues for Classic Pizza

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2432889

Report Data Issues for Texas Toast, Five Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management