Which food has less impact on blood sugar?
Clean Whey Protein Bar, White Fudge Raspberry
Premier Nutrition CorporationChocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Clean Whey P... | Chocolate Ch... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 12.0g | 9.0g |
| Protein | 20.0g | 2.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Clean Whey Protein Bar, White Fudge Raspberry vs Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip comparison: Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip has a high blood sugar impact (BSI 33.0) while Clean Whey Protein Bar, White Fudge Raspberry has moderate impact (BSI 24.0). Clean Whey Protein Bar, White Fudge Raspberry provides 3.0g more fiber. Consider Clean Whey Protein Bar, White Fudge Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clean Whey Protein Bar, White Fudge Raspberry
Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clean Whey Protein Bar, White Fudge Raspberry
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWERBAR PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), INULIN, SOLUBLE CORN FIBER, GLYCERIN, CASHEWS, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN CONCENTRATE, WATER, RASPBERRIES, NATURAL FLAVORS, LESS THAN 2% OF: RICE STARCH, PALM KERNEL OIL, SALT, TAPIOCA STARCH, PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SUNFLOWER LECITHIN, CALCIUM CARBONATE, CITRIC ACID, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT).
Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIGOFRUCTOSE (FROM CHICORY ROOT), ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT, CANOLA OIL), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), INULIN FROM CHICORY ROOT, FRUCTOSE, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, WHEY, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE, SALT, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, VITAMIN E (ALPHA TOCOPHEROL ACETATE), HONEY, ZINC OXIDE, BHT (PRESERVATIVE), PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, ALMOND FLOUR, NONFAT MILK, SOY PROTEIN ISOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clean Whey Protein Bar...
Minerals
Chocolate Chip Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clean Whey Protein Bar, White Fudge Raspberry Tags
Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clean Whey Protein Bar, White Fudge Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clean Whey Protein Bar, White Fudge Raspberry has a BSI of 24.0 while Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip has a BSI of 33.0. Clean Whey Protein Bar, White Fudge Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Clean Whey Protein Bar, White Fudge Raspberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clean Whey Protein Bar, White Fudge Raspberry contains 41.7g of carbohydrates per 100g, while Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip contains 72.2g per 100g. Clean Whey Protein Bar, White Fudge Raspberry has 30.6g fewer carbs, which may result in less blood sugar impact.
Clean Whey Protein Bar, White Fudge Raspberry provides 20.0g of fiber per 100g, compared to 25.0g in Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip. Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.