Which food has less impact on blood sugar?
French Toast With Sausage & Egg
Krause Gentle CorporationBreakfast Burrito, Egg, Sausage & Cheese
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | French Toast... | Breakfast Bu... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 16.0g | 10.0g |
| Fat | 31.0g | 10.0g |
Estimated Blood Sugar Response
Compare French Toast With Sausage & Egg vs Breakfast Burrito, Egg, Sausage & Cheese: Both have similar blood sugar impact with BSI scores of 55.2 and 52.3 respectively. French Toast With Sausage & Egg contains 3.0g more carbs per serving, French Toast With Sausage & Egg provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Toast With Sausage & Egg
Breakfast Burrito, Egg, Sausage & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Toast With Sausage & Egg
Serving size 171.55 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: [ENRICHED UNBLEACHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE)]. EGG BATTER MIXTURE: WHOLE EGGS, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, XANTHAN GUM. CINNAMON SUGAR GLAZE: SUGAR, VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, AND CITRIC ACID ADDED AS A PRESERVATIVE), VEGETABLE SHORTENING INTERESTERIFIED) SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), GROUND CINNAMON (TREATED WITH ETHYLENE OXIDE), EMULSIFIER (POLYGLYCEROL ESTER, CITRIC ACID, ASCORBIC ACID)., PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID., WHOLE EGGS, NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, ARTIFICIAL BUTTER FLAVOR [BUTTER, LIPOLYZED BUTTER OIL, MODIFIED COCONUT OIL, ARTIFICIAL FLAVOR, SOYBEAN OIL, NATURAL FLAVOR, ANNATTO EXTRACT], XANTHAN GUM, NATURAL AND ARTIFICIAL EGG FLAVOR [DRY EGG YOLKS, BUTTERMILK POWDER, NON FAT DRY MILK, NATURAL & ARTIFICIAL FLAVORING], CITRIC ACID
Breakfast Burrito, Egg, Sausage & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, MONOSODIUM PHOSPHATE, NATURAL FLAVOR, XANTHAN GUM), SAUSAGE (GROUND PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), CHEESES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], PASTEURIZED PROCESSED AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ENZYMES]), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), TOMATOES (WITH TOMATO JUICE), WATER. CONTAINS LESS THAN 2% OF: TOMATO PASTE, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), CRUSHED RED PEPPER, FLAVORINGS, VINEGAR, MODIFIED FOOD STARCH, SALT. TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, GUAR GUM, L-CYSTEINE MONOHYDROCHLORIDE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Toast With Saus...
Vitamins
Minerals
Breakfast Burrito, Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
French Toast With Sausage & Egg Tags
Breakfast Burrito, Egg, Sausage & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Toast With Sausage & Egg
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breakfast Burrito, Egg, Sausage & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Toast With Sausage & Egg has a BSI of 55.2 while Breakfast Burrito, Egg, Sausage & Cheese has a BSI of 52.3. Breakfast Burrito, Egg, Sausage & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Burrito, Egg, Sausage & Cheese appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Toast With Sausage & Egg contains 18.1g of carbohydrates per 100g, while Breakfast Burrito, Egg, Sausage & Cheese contains 24.8g per 100g. French Toast With Sausage & Egg has 6.7g fewer carbs, which may result in less blood sugar impact.
French Toast With Sausage & Egg provides 1.2g of fiber per 100g, compared to 0.9g in Breakfast Burrito, Egg, Sausage & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.