Which food has less impact on blood sugar?
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond
The Daily RecordLemon Ginger Honey Crystals Instant Beverage, Lemon
Prince Of Peace Ent., Inc.Comparing Key Nutrients
| Nutrient | Coconut Almo... | Lemon Ginger... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 20.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond vs Lemon Ginger Honey Crystals Instant Beverage, Lemon: Significant difference in blood sugar impact. Lemon Ginger Honey Crystals Instant Beverage, Lemon has high impact (BSI 34.0) compared to Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond's low impact (BSI 7.0). Lemon Ginger Honey Crystals Instant Beverage, Lemon contains 9.0g more carbs per serving, Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond provides 4.0g more fiber. Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond
Lemon Ginger Honey Crystals Instant Beverage, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond
Serving size 38.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN+, VEGA ONE VEGGIES AND FRUITS BLEND+ [CARROT JUICE POWDER+, SPINACH POWDER+, ACEROLA CHERRY JUICE POWDER+, CHARD POWDER+, KALE POWDER+, LETTUCE POWDER+, POMEGRANATE JUICE POWDER+, BLUEBERRY JUICE POWDER+, ACAI POWDER+], GOLDEN FLAXSEED+, PEA STARCH+, NATURAL FLAVORS, AGAVE INULIN POWDER+, SPIRULINA, QUINOA SPROUTS+ [SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6, AND B7], CHIA SEED POWDER+, MACA ROOT POWDER+. SUNFLOWER SEED PROTEIN+ PUMPKIN SEED PROTEIN+, SACHA INCHI POWDER+, STEVIA EXTRACT+, PROBIOTICS [BACILLUS COAGULANS], XANTHAN GUM, BROMELAIN, MUSHROOM POWDER+.
Lemon Ginger Honey Crystals Instant Beverage, Lemon
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GINGER, HONEY, GLUCOSE, LEMON FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Almond Plant B...
Vitamins
Minerals
Lemon Ginger Honey Cry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond Tags
Lemon Ginger Honey Crystals Instant Beverage, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond has a BSI of 7.0 while Lemon Ginger Honey Crystals Instant Beverage, Lemon has a BSI of 34.0. Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond contains 21.1g of carbohydrates per 100g, while Lemon Ginger Honey Crystals Instant Beverage, Lemon contains 94.4g per 100g. Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond has 73.4g fewer carbs, which may result in less blood sugar impact.
Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond provides 10.5g of fiber per 100g, compared to 0.0g in Lemon Ginger Honey Crystals Instant Beverage, Lemon. Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.